Granetti integrali
Packaged product Brot und Backwaren Barilla
Granetti integrali contains 355 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 11 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 420 kcal per 100 g across 1.331 products.
100 g provides 130.333.333 % of the Daily Value for Vitamin B12, 1.073.333 % of the Daily Value for Vitamin A and 947.359 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,57 g | 3 % |
| Cholesterol L | 3.220 mg | 1.073 % |
| Sodium L | 93,9 mg | 4 % |
| Total carbohydrates L | 66,3 g | 24 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 2 g | |
| Added sugars L | 0,46 g | 0,9 % |
| Protein L | 9,6 g | 19 % |
| Vitamin A L | 9.660.000 µg | 1.073.333 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 2,3 mg | 16 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,22 mg | 1 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 31 µg | 8 % |
| Vitamin B12 L | 3.128.000 µg | 130.333.333 % |
| Calcium L | 27,1 mg | 2 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 71,2 mg | 17 % |
| Phosphor L | 221 mg | 18 % |
| Kalium L | 284 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 2,1 mg | 92 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 1.421.038 µg | 947.359 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 78 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gin the lowest quarter of Brot und Backwaren (median 11 g)
- Fiber6,7 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Sugars2 gbelow the median for Brot und Backwaren (median 2,5 g)
- Fat4,2 gin the lowest quarter of Brot und Backwaren (median 11 g)
- Saturated fat0,57 gin the lowest quarter of Brot und Backwaren (median 1,9 g)
- Sodium93,9 mgin the lowest quarter of Brot und Backwaren (median 800 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 56,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,9 µg |
|---|
Other components (2)
| Wasser L | 11,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Barilla
- Barcode
- 8076809545501
- Quantity
- 250 g
- Category
- Brotstöcke
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farina integrale di frumento 95,4% (farina integrale di frumento, farina di, frumento, crusca di frumento), olio di semi di girasole, lievito, zucchero, sale, frumento maltato.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölHefeZuckerSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granetti integrali?
100 g of Granetti integrali has 355 kcal.
How much protein is in Granetti integrali?
Granetti integrali contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 11 g).
How many carbs are in Granetti integrali?
Granetti integrali has 66,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granetti integrali?
Granetti integrali contains 4,2 g of fat per 100 g, of which 0,57 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Granetti integrali contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (130.333.333 % DV), Vitamin A (1.073.333 % DV), Iodin (947.359 % DV), Mangan (92 % DV) and Kupfer (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granetti integrali?
100 g contains 93,9 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8076809545501. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.