Breadsticks
Packaged product Brot und Backwaren Ziyad
Breadsticks contains 357 kcal per 100 g. A Serving, 1 BREADSTICK, 14 g (14 g) provides about 50 kcal.
Roughly 62 % of its calories come from carbohydrates, with 31 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 420 kcal per 100 g across 1.331 products.
100 g provides 21 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 107 mg | 5 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 14,3 g | |
| Added sugars L | 0,091 g | 0,2 % |
| Protein L | 7,1 g | 14 % |
| Eisen L | 3,9 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 62 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Brot und Backwaren (median 11 g)
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Sugars14,3 gin the top quarter of Brot und Backwaren (median 2,5 g)
- Fat14,3 gin the top quarter of Brot und Backwaren (median 11 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,9 g)
- Sodium107 mgin the lowest quarter of Brot und Backwaren (median 800 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 64,3 g | 64,3 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 14,3 g | 14,3 g |
| Sodium | 107 mg | 107 mg |
Product details
- Brand
- Ziyad
- Barcode
- 0074265010920
- Label serving
- 1 BREADSTICK (14 g)
- Category
- Brotstöcke
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour: (wheat flour, niacin, iron, ascorbic acid, thiamine mononitrate, riboflavin, folic acid, enzymes), water, sugar, vegetable oil, mahlab, yeast, sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerHefeWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grissini rustici seigle Valbuzzi | 357 | 11,8 g | 72,3 g | 1 g |
| WR Mini Breadsticks Tune 95g Waitrose | 357 | 9,2 g | 59,6 g | 8,4 g |
| Grissini Style - Organic Rice & Corn Sticks amisa | 358 | 7,3 g | 78,1 g | 1,2 g |
| Gressins aux olives Lazzaretti | 358 | 9 g | 58 g | 8,2 g |
| Stirati Il Buon Pane | 359 | 9,8 g | 76,7 g | 1,3 g |
| Grissini stirati all'acqua TD Grissini | 359 | 9,8 g | 77 g | 1,3 g |
| Colines integrales Aliada | 359 | 11 g | 69 g | 2,8 g |
| Gressins Italians do it better | 359 | 9,8 g | 77 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breadsticks?
100 g of Breadsticks has 357 kcal. Serving, 1 BREADSTICK, 14 g (14 g): about 50 kcal.
How much protein is in Breadsticks?
Breadsticks contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 1 g in Serving, 1 BREADSTICK, 14 g (14 g). About 7 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 11 g).
How many carbs are in Breadsticks?
Breadsticks has 64,3 g of total carbohydrates per 100 g, including 0 g of fiber and 14,3 g of sugars.
How much fat is in Breadsticks?
Breadsticks contains 14,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Breadsticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breadsticks?
100 g contains 107 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2442461. License: CC0 1.0 (U.S. public domain). Source record dated 5. Dezember 2017. Imported 6. November 2026.
- Open Food Facts, record 0074265010920. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.