Graines de Courge décortiquées
Packaged product Nüsse und Samen B'S
Graines de Courge décortiquées contains 617 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 20 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (577 kcal per 100 g).
100 g provides 16 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 617 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 8,7 g | 43 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 14,7 mg | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,49 mg | 3 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 34 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,5 mg | 2 % |
| Eisen L | 0,6 mg | 3 % |
| Magnesium L | 16,5 mg | 4 % |
| Phosphor L | 30,5 mg | 2 % |
| Kalium L | 312 mg | 7 % |
| Zink L | 0,26 mg | 2 % |
| Kupfer L | 0,061 mg | 7 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 0,24 µg | 0,4 % |
| Iodin L | 0,15 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 7 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gbelow the median for Nüsse und Samen (median 30,5 g)
- Fiber0 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Fat49 gin the top quarter of Nüsse und Samen (median 47 g)
- Saturated fat8,7 gabove the median for Nüsse und Samen (median 8,6 g)
- Sodium8 mgbelow the median for Nüsse und Samen (median 12 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 820 µg |
|---|
Other components (2)
| Wasser L | 92,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- B'S
- Barcode
- 3580281282205
- Quantity
- 70 g
- Category
- Shelled pumpkin seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de courge.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipas de calabaza Bonpreu | 615 | 32 g | 6 g | 50 g |
| example exem | 633 | 26,7 g | 13,3 g | 53,3 g |
| graines de potiron bio horizon | 599 | 29 g | 15 g | 47 g |
| Kürbiskerne DmBio | 595 | 37 g | 1,3 g | 48 g |
| Pipa calabaza / Pevides abóbora natural Alesto | 593 | 34,4 g | 3,6 g | 47,7 g |
| Kürbiskerne Davert | 593 | 34 g | 3,6 g | 42 g |
| Pumpkin seeds Foods Alive | 643 | 32,1 g | 14,3 g | 46,4 g |
| Semillas de calabaza pelada cruda Medina | 586 | 24,4 g | 14,2 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de Courge décortiquées?
100 g of Graines de Courge décortiquées has 617 kcal.
Is Graines de Courge décortiquées high in protein?
Graines de Courge décortiquées contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 30,5 g).
How many carbs are in Graines de Courge décortiquées?
Graines de Courge décortiquées has 11 g of total carbohydrates per 100 g, including 0 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de Courge décortiquées?
Graines de Courge décortiquées contains 49 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Graines de Courge décortiquées contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graines de Courge décortiquées?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3580281282205. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.