Graines De Courge Bio
Packaged product Nüsse und Samen Markal
Graines De Courge Bio contains 540 kcal per 100 g. A Serving, 30 g (30 g) provides about 162 kcal.
Roughly 72 % of its calories come from fat, with 27 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (574 kcal per 100 g).
100 g provides 16 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 41,6 g | 53 % |
| Saturated fat L | 7,4 g | 37 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 11,3 g | 40 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 35 g | 70 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 14,7 mg | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,49 mg | 3 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 34 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,5 mg | 2 % |
| Eisen L | 0,6 mg | 3 % |
| Magnesium L | 16,5 mg | 4 % |
| Phosphor L | 30,5 mg | 2 % |
| Kalium L | 312 mg | 7 % |
| Zink L | 0,26 mg | 2 % |
| Kupfer L | 0,061 mg | 7 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 0,24 µg | 0,4 % |
| Iodin L | 0,15 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 0,5 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35 gin the top quarter of Nüsse und Samen (median 30 g)
- Fiber11,3 gin the top quarter of Nüsse und Samen (median 6,3 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 1,3 g)
- Fat41,6 gin the lowest quarter of Nüsse und Samen (median 46,7 g)
- Saturated fat7,4 gin the lowest quarter of Nüsse und Samen (median 8,5 g)
- Sodium8 mgbelow the median for Nüsse und Samen (median 20 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 820 µg |
|---|
Other components (2)
| Wasser L | 92,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Markal
- Barcode
- 3329488211201
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Kürbiskerne
- Packaging
- Plastic,bag,fr:point-vert
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de courge biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de courges Ofal | 540 | 35 g | 0,7 g | 42 g |
| Graines de courge Markal | 540 | 35 g | 0,7 g | 42 g |
| Kürbiskerne Bio Planete au naturel | 540 | 35 g | 0,7 g | 41,6 g |
| Graines de courge OFAL Bio | 540 | 35 g | 0,7 g | 42 g |
| Graines de courge La Vie Claire | 540 | 35 g | 0,7 g | 41,6 g |
| les graines COURGE La Vie Claire | 540 | 35 g | 0,7 g | 41,6 g |
| Graines de courge bio Markal | 540 | 35 g | 0,7 g | 41,6 g |
| Graines de courges biologique Nature et Plantes | 540 | 35 g | 0,7 g | 41,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines De Courge Bio?
100 g of Graines De Courge Bio has 540 kcal. Serving, 30 g (30 g): about 162 kcal.
Is Graines De Courge Bio high in protein?
Graines De Courge Bio contains 35 g of protein per 100 g (70 % of the 50 g Daily Value), or 10,5 g in Serving, 30 g (30 g). About 27 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 30 g).
How many carbs are in Graines De Courge Bio?
Graines De Courge Bio has 0,7 g of total carbohydrates per 100 g, including 11,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines De Courge Bio?
Graines De Courge Bio contains 41,6 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Graines De Courge Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graines De Courge Bio?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329488211201. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.