Graines & céréales
Packaged product Brot und Backwaren Aldi
Graines & céréales contains 300 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 14 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (276 kcal per 100 g).
100 g provides 67 % of the Daily Value for Mangan, 36 % of the Daily Value for Chlorid and 33 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,005 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0,14 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,082 µg | 0,4 % |
| Vitamin E L | 1,1 mg | 8 % |
| Thiamin (B1) L | 0,4 mg | 33 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 0,61 mg | 4 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 31,5 µg | 8 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 43,3 mg | 3 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 73,9 mg | 18 % |
| Phosphor L | 198 mg | 16 % |
| Kalium L | 248 mg | 5 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 1,5 mg | 67 % |
| Selen L | 7,3 µg | 13 % |
| Iodin L | 30,6 µg | 20 % |
| Chlorid L | 831 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 72 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Brot und Backwaren (median 9,4 g)
- Fiber4,8 gbelow the median for Brot und Backwaren (median 4,9 g)
- Sugars0,8 gin the lowest quarter of Brot und Backwaren (median 2,2 g)
- Sodium520 mgin the top quarter of Brot und Backwaren (median 480 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water22,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,95 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,5 g |
Sugars and starch (1)
| Stärke L | 37 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,88 g |
| Linolsäure (Omega-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Beta-Carotin L | 3,6 µg |
|---|
Other components (2)
| Wasser L | 22,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 2006050065448
- Quantity
- 230 g
- Category
- Breads with seeds
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 61,5%, eau, graines de lin brun 3%, graines de lin jaune 1,8%, graines de millet 1,6%, graines de tournesol 1,2%, sel, graines de sésame 1%, levure, gluten de blé, farine d'orge' malté torréfié 0,6%, farine de blé malté, agent de traitement de! farine: acide ascorbique, ferments.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pavé céréales amandes noisettes Carrefour | 300 | 10,7 g | 49 g | 5,7 g |
| Baguette aux céréales U | 301 | 10 g | 49 g | 6,2 g |
| Baguette aux graines et aux céréales Aldi | 301 | 10 g | 53 g | 4,4 g |
| 2 petites baguettes céréales bio Picard | 301 | 8,9 g | 54 g | 4,9 g |
| Baguette aux céréales Intermarché | 302 | 7,6 g | 54 g | 5,1 g |
| Baguette cereales bio Trad p&c | 302 | 7,6 g | 54 g | 5,1 g |
| Baguette Aux Céréales Hyper u | 298 | 9,9 g | 49 g | 6 g |
| La Sésamtine Galzin | 295 | 10,8 g | 54,1 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines & céréales?
100 g of Graines & céréales has 300 kcal.
Is Graines & céréales high in protein?
Graines & céréales contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 9,4 g).
How many carbs are in Graines & céréales?
Graines & céréales has 52 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines & céréales?
Graines & céréales contains 4,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Graines & céréales contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (67 % DV), Chlorid (36 % DV), Kupfer (33 % DV), Thiamin (B1) (33 % DV) and Iodin (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graines & céréales?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2006050065448. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.