Grab 'n go! protein smoothie
Packaged product Milch und Eier
Grab 'n go! protein smoothie contains 112 kcal per 100 g. A Serving, 1 POUCH, 170 g (170 g) provides about 190 kcal.
Roughly 69 % of its calories come from carbohydrates, with 18 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 71.500.000 % of the Daily Value for Vitamin B12, 20.800.000 % of the Daily Value for Vitamin D and 39 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 65 mg | 3 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 14,1 g | |
| Added sugars L | 6 g | 12 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 17,7 µg | 2 % |
| Vitamin C L | 35,3 mg | 39 % |
| Vitamin D L | 4.160.000 µg | 20.800.000 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,045 mg | 3 % |
| Folat (B9) L | 25,1 µg | 6 % |
| Vitamin B12 L | 1.716.000 µg | 71.500.000 % |
| Calcium L | 176 mg | 14 % |
| Eisen L | 0,21 mg | 1 % |
| Magnesium L | 9,2 mg | 2 % |
| Phosphor L | 88 mg | 7 % |
| Kalium L | 182 mg | 4 % |
| Zink L | 0,24 mg | 2 % |
| Kupfer L | 0,016 mg | 2 % |
| Mangan L | 0,058 mg | 3 % |
| Selen L | 2,4 µg | 4 % |
| Iodin L | 14,9 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 69 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for Milch und Eier (median 3,8 g)
- Fiber1,8 gin the top quarter of Milch und Eier (median 0,03 g)
- Sugars14,1 gin the top quarter of Milch und Eier (median 10 g)
- Fat2,4 gbelow the median for Milch und Eier (median 2,7 g)
- Saturated fat0,59 gbelow the median for Milch und Eier (median 1,6 g)
- Sodium65 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water80,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,68 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 10,4 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 59 IU |
Other components (3)
| Wasser L | 80,3 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 59 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 112 kcal | 112 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 2,4 g | 2,4 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 14,1 g | 14,1 g |
| Sodium | 65 mg | 65 mg |
Product details
- Barcode
- 0050000392995
- Label serving
- 1 POUCH (170 g)
- Category
- Joghurt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt (cultured lowfat milk, nonfat milk, pectin, gelatin), apple puree, strawberry puree, sugar, blueberry puree, whey protein concentrate, tapioca starch and less than 2% of canola oil, gum acacia, fructooligosaccharide (soluble fiber), malic acid, carrot juice concentrate, calcium phosphate, pectin, inulin (from chicory), potassium citrate, sunflower oil, ascorbic acid (vitamin c), black carrot extract color, natural flavor, lactic acid, alpha-tocopheryl acetate (vitamin e), paprika extract color, cultured cream, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleZuckerSonnenblumenölRahmMilch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grab 'n go! protein smoothie?
100 g of Grab 'n go! protein smoothie has 112 kcal. Serving, 1 POUCH, 170 g (170 g): about 190 kcal.
How much protein is in Grab 'n go! protein smoothie?
Grab 'n go! protein smoothie contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 6 g in Serving, 1 POUCH, 170 g (170 g). About 12 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 3,8 g).
How many carbs are in Grab 'n go! protein smoothie?
Grab 'n go! protein smoothie has 20 g of total carbohydrates per 100 g, including 1,8 g of fiber and 14,1 g of sugars.
How much fat is in Grab 'n go! protein smoothie?
Grab 'n go! protein smoothie contains 2,4 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Grab 'n go! protein smoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (71.500.000 % DV), Vitamin D (20.800.000 % DV), Vitamin C (39 % DV), Calcium (14 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grab 'n go! protein smoothie?
100 g contains 65 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2089770. License: CC0 1.0 (U.S. public domain). Source record dated 11. Dezember 2020. Imported 6. November 2026.
- Open Food Facts, record 0050000392995. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.