Gondino grattugiato
Packaged product Milch und Eier Pangea
Gondino grattugiato contains 326 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 33 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 283 kcal per 100 g across 372 products.
100 g provides 76 % of the Daily Value for Thiamin (B1), 25 % of the Daily Value for Vitamin E and 22 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 19 g | 95 % |
| Cholesterol L | 0,027 mg | 0 % |
| Sodium L | 826 mg | 36 % |
| Total carbohydrates L | 26,7 g | 10 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 0,82 µg | 0,1 % |
| Vitamin C L | 0,02 mg | 0 % |
| Vitamin D L | 0,01 µg | 0,1 % |
| Vitamin E L | 3,8 mg | 25 % |
| Thiamin (B1) L | 0,91 mg | 76 % |
| Riboflavin (B2) L | 0,081 mg | 6 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensäure (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 54,8 µg | 14 % |
| Vitamin B12 L | 0,027 µg | 1 % |
| Calcium L | 24,7 mg | 2 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 44,7 mg | 11 % |
| Phosphor L | 140 mg | 11 % |
| Kalium L | 231 mg | 5 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 0,42 mg | 18 % |
| Selen L | 4 µg | 7 % |
| Iodin L | 33 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 33 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gabove the median for Milch und Eier (median 1,6 g)
- Fiber3,2 gin the top quarter of Milch und Eier (median 1,4 g)
- Sugars0,8 gabove the median for Milch und Eier (median 0,45 g)
- Fat22 gbelow the median for Milch und Eier (median 22,5 g)
- Saturated fat19 gabove the median for Milch und Eier (median 17 g)
- Sodium826 mgabove the median for Milch und Eier (median 680 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water37,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 28,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,2 µg |
|---|
Other components (2)
| Wasser L | 37,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pangea
- Barcode
- 8030172002009
- Quantity
- 100 g
- Category
- Käseersatzstoffe
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Acqua, fecola di patate*, olio di cocco, farina di ceci* 10,8%, lievito alimentare, sale marino integrale, aromi naturali.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KokosölKichererbsenHefeSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gondino grattugiato?
100 g of Gondino grattugiato has 326 kcal.
How much protein is in Gondino grattugiato?
Gondino grattugiato contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 1,6 g).
How many carbs are in Gondino grattugiato?
Gondino grattugiato has 26,7 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gondino grattugiato?
Gondino grattugiato contains 22 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Gondino grattugiato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (76 % DV), Vitamin E (25 % DV), Iodin (22 % DV), Mangan (18 % DV) and Kupfer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gondino grattugiato?
100 g contains 826 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8030172002009. License: ODbL 1.0 (Open Food Facts). Source record dated 3. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.