Gondino grattugiato
Packaged product Dairy and Eggs Pangea
Gondino grattugiato contains 326 kcal per 100 g.
Roughly 60% of its calories come from fat, with 33% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 281 kcal per 100 g across 425 products.
100 g provides 76% of the Daily Value for Thiamin (B1), 25% of the Daily Value for Vitamin E and 22% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 19 g | 95% |
| Cholesterol L | 0.027 mg | 0% |
| Sodium L | 826 mg | 36% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0.82 µg | 0.1% |
| Vitamin C L | 0.02 mg | 0% |
| Vitamin D L | 0.01 µg | 0.1% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.91 mg | 76% |
| Riboflavin (B2) L | 0.081 mg | 6% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 54.8 µg | 14% |
| Vitamin B12 L | 0.027 µg | 1% |
| Calcium L | 24.7 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 44.7 mg | 11% |
| Phosphorus L | 140 mg | 11% |
| Potassium L | 231 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 4 µg | 7% |
| Iodine L | 33 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 33%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gabove the median for dairy and eggs (median 1.7 g)
- Fiber3.2 gin the top quarter of dairy and eggs (median 1.7 g)
- Sugars0.8 gabove the median for dairy and eggs (median 0.5 g)
- Fat22 gbelow the median for dairy and eggs (median 22.1 g)
- Saturated fat19 gabove the median for dairy and eggs (median 16 g)
- Sodium826 mgabove the median for dairy and eggs (median 680 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water37.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.2 µg |
|---|
Other components (2)
| Water L | 37.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pangea
- Barcode
- 8030172002009
- Quantity
- 100 g
- Category
- Cheese substitutes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Acqua, fecola di patate*, olio di cocco, farina di ceci* 10,8%, lievito alimentare, sale marino integrale, aromi naturali.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilChickpeasYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8030172002009. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.