Gomasio
Packaged product Getränke Moulin Des Moines
Gomasio contains 612 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 13 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (580 kcal per 100 g).
100 g provides 172 % of the Daily Value for Kupfer, 79 % of the Daily Value for Eisen and 78 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 612 kcal | |
| Total fat L | 53,6 g | 69 % |
| Saturated fat L | 7,2 g | 36 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,9 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,77 mg | 64 % |
| Riboflavin (B2) L | 0,24 mg | 19 % |
| Niacin (B3) L | 4,4 mg | 28 % |
| Pantothensäure (B5) L | 0,049 mg | 1 % |
| Vitamin B6 L | 0,77 mg | 45 % |
| Folat (B9) L | 94,6 µg | 24 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 942 mg | 72 % |
| Eisen L | 14,2 mg | 79 % |
| Magnesium L | 327 mg | 78 % |
| Phosphor L | 590 mg | 47 % |
| Kalium L | 459 mg | 10 % |
| Zink L | 5,6 mg | 51 % |
| Kupfer L | 1,5 mg | 172 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 25,9 µg | 47 % |
| Iodin L | 26,9 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 6 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,9 gabove the median for Getränke (median 19 g)
- Fiber7,5 gin the lowest quarter of Getränke (median 13 g)
- Sugars0,4 gbelow the median for Getränke (median 0,5 g)
- Fat53,6 gabove the median for Getränke (median 49,7 g)
- Saturated fat7,2 gabove the median for Getränke (median 7 g)
- Sodium2.000 mgin the top quarter of Getränke (median 12 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,39 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,9 µg |
|---|
Other components (2)
| Wasser L | 3,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Moulin Des Moines
- Barcode
- 3347439950245
- Quantity
- 150 g
- Category
- Toasted sesame
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_sésame_ complet, sel marin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sésamo Tostado Don Sésamo | 610 | 18 g | 23 g | 50 g |
| Sésamo tostado Carrefour BIO | 615 | 23 g | 2,2 g | 54 g |
| Semillas de sésamo tostado Carrefour BIO | 615 | 23 g | 2,2 g | 54 g |
| Sésame blond complet toasté Celnat | 605 | 26,2 g | 3,2 g | 50,7 g |
| Sésamo tostado Biográ | 620 | 19 g | 9,3 g | 55 g |
| Sésame doré Cespaco | 622 | 20 g | 9,5 g | 54 g |
| Graines de sésame toastées Alesto | 624 | 23,7 g | 1,7 g | 55,5 g |
| Sesam Rewe Bio | 600 | 24 g | 2,3 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gomasio?
100 g of Gomasio has 612 kcal.
Is Gomasio high in protein?
Gomasio contains 19,9 g of protein per 100 g (40 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Getränke, that is above the median (median 19 g).
How many carbs are in Gomasio?
Gomasio has 8,8 g of total carbohydrates per 100 g, including 7,5 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gomasio?
Gomasio contains 53,6 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Gomasio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (172 % DV), Eisen (79 % DV), Magnesium (78 % DV), Calcium (72 % DV) and Thiamin (B1) (64 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gomasio?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3347439950245. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.