Golosino
Packaged product Sonstige Lebensmittel Migros Selection
Golosino contains 405 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 76 % of the Daily Value for Mangan, 46 % of the Daily Value for Thiamin (B1) and 43 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0,032 mg | 0 % |
| Sodium L | 2.720 mg | 118 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0,32 µg | 0 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,55 mg | 46 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 0,64 mg | 4 % |
| Pantothensäure (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 42,7 µg | 11 % |
| Vitamin B12 L | 0,01 µg | 0,4 % |
| Calcium L | 31 mg | 2 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 63,3 mg | 15 % |
| Phosphor L | 208 mg | 17 % |
| Kalium L | 292 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,25 mg | 28 % |
| Mangan L | 1,8 mg | 76 % |
| Selen L | 10,3 µg | 19 % |
| Iodin L | 64,8 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber4,5 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars1,5 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat8 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,5 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium2.720 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water20,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 46,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 55,4 µg |
|---|
Other components (2)
| Wasser L | 20,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros Selection
- Barcode
- 7613312053775
- Quantity
- 150 g
- Category
- Sonstige Lebensmittel
Ingredients
Farine de blé, tomates séchées 7%, olives noires 6%, huile d'olive extra vierge. levure, sel de cuisine, farine de malt de blé. Peut contenir : graines de sésame, soja, noix.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlTomatenOlivenölHefeSalz
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|---|---|---|---|---|
| Le Gruyere AOP | 405 | 27 g | 0,1 g | 33 g |
| Moelleux double crème Moléson | 405 | 13 g | 0,5 g | 39 g |
| Biscotti salute Tesori del forno | 405 | 10 g | 75 g | 6,4 g |
| Surchoix Gruyere Le Gruyere | 405 | 27 g | 0,1 g | 33 g |
| Smoofizz Lutti | 405 | 0,3 g | 85 g | 7,3 g |
| Smoofizz Lutti | 405 | 0,3 g | 85 g | 7,3 g |
| Balans Quaker | 405 | 9 g | 70 g | 5,3 g |
| Fromage doux Appenzeller Suisse | 405 | 26 g | 0,1 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golosino?
100 g of Golosino has 405 kcal.
Is Golosino high in protein?
Golosino contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Golosino?
Golosino has 67 g of total carbohydrates per 100 g, including 4,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golosino?
Golosino contains 8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Golosino contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (76 % DV), Thiamin (B1) (46 % DV), Iodin (43 % DV), Kupfer (28 % DV) and Selen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golosino?
100 g contains 2.720 mg of sodium, 118 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312053775. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.