Golosino
Packaged product Other Foods Migros Selection
Golosino contains 405 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 76% of the Daily Value for manganese, 46% of the Daily Value for Thiamin (B1) and 43% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0.032 mg | 0% |
| Sodium L | 2,720 mg | 118% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0.32 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.55 mg | 46% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 0.64 mg | 4% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 42.7 µg | 11% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 31 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 63.3 mg | 15% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 292 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.8 mg | 76% |
| Selenium L | 10.3 µg | 19% |
| Iodine L | 64.8 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for other foods (median 7.4 g)
- Fiber4.5 gin the top quarter of other foods (median 1.8 g)
- Sugars1.5 gbelow the median for other foods (median 3.2 g)
- Fat8 gabove the median for other foods (median 6.6 g)
- Saturated fat1.5 gbelow the median for other foods (median 2 g)
- Sodium2,720 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water20.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 55.4 µg |
|---|
Other components (2)
| Water L | 20.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros Selection
- Barcode
- 7613312053775
- Quantity
- 150 g
- Category
- Other Foods
Ingredients
Farine de blé, tomates séchées 7%, olives noires 6%, huile d'olive extra vierge. levure, sel de cuisine, farine de malt de blé. Peut contenir : graines de sésame, soja, noix.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoOlive oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Gruyere AOP | 405 | 27 g | 0.1 g | 33 g |
| Moelleux double crème Moléson | 405 | 13 g | 0.5 g | 39 g |
| Galão Nescafé | 405 | 1.7 g | 76 g | 9.3 g |
| 삼양 1963 라면 삼양 | 405 | 7.6 g | 61.1 g | 14.5 g |
| Biscotti salute Tesori del forno | 405 | 10 g | 75 g | 6.4 g |
| Surchoix Gruyere Le Gruyere | 405 | 27 g | 0.1 g | 33 g |
| Smoofizz Lutti | 405 | 0.3 g | 85 g | 7.3 g |
| Smoofizz Lutti | 405 | 0.3 g | 85 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312053775. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.