Goldfish Sesame
Packaged product Brot und Backwaren Goldfish
Goldfish Sesame contains 479 kcal per 100 g. A Serving, 30 g (30 g) provides about 144 kcal.
Roughly 55 % of its calories come from carbohydrates, with 36 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (452 kcal per 100 g).
100 g provides 97 % of the Daily Value for Mangan, 40 % of the Daily Value for Kupfer and 31 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 6,8 g | |
| Added sugars L | 4,9 g | 10 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 4,6 mg | 31 % |
| Thiamin (B1) L | 0,28 mg | 24 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 28,2 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 124 mg | 10 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 87,2 mg | 21 % |
| Phosphor L | 245 mg | 20 % |
| Kalium L | 284 mg | 6 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,36 mg | 40 % |
| Mangan L | 2,2 mg | 97 % |
| Selen L | 10,1 µg | 18 % |
| Iodin L | 9 µg | 6 % |
| Chlorid L | 47,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 55 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4,2 gabove the median for Brot und Backwaren (median 3,5 g)
- Sugars6,8 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat19 gabove the median for Brot und Backwaren (median 16,7 g)
- Saturated fat1,9 gbelow the median for Brot und Backwaren (median 2,9 g)
- Sodium1.120 mgin the top quarter of Brot und Backwaren (median 720 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 9,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 6,7 g |
Sugars and starch (1)
| Stärke L | 50,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 1,1 g |
| Linolsäure (Omega-6, 18:2) L | 5,5 g |
Carotenoids (1)
| Beta-Carotin L | 8,6 µg |
|---|
Other components (2)
| Wasser L | 10,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Goldfish
- Barcode
- 5996253001237
- Quantity
- 80g
- Label serving
- 30 g
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Făină de GRAU, ulei de rapitá, semințe de mác, zahăr, semințe de SUSAN (3%), aluat acrisor (SECARA agenţi de creştere (carbonați de amoniu, carbonați de sodiu, canonati de magneziu), sare, produs din GRAU, ZARA pudră (LAPTE proteină din LAPTE, maltodextrină.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)ZuckerSalz
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|---|---|---|---|---|
| Les biscuits apéritifs BIO Nous anti-gaspi | 479 | 14 g | 62 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goldfish Sesame?
100 g of Goldfish Sesame has 479 kcal. Serving, 30 g (30 g): about 144 kcal.
Is Goldfish Sesame high in protein?
Goldfish Sesame contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 30 g (30 g). About 8 % of its calories come from protein.
How many carbs are in Goldfish Sesame?
Goldfish Sesame has 65 g of total carbohydrates per 100 g, including 4,2 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goldfish Sesame?
Goldfish Sesame contains 19 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Goldfish Sesame contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (97 % DV), Kupfer (40 % DV), Vitamin E (31 % DV), Thiamin (B1) (24 % DV) and Magnesium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goldfish Sesame?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. November 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5996253001237. License: ODbL 1.0 (Open Food Facts). Source record dated 4. November 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.