Golden syrup
Packaged product Süßigkeiten und Desserts Marks & Spencer
Golden syrup contains 343 kcal per 100 g.
Roughly 100 % of its calories come from carbohydrates, with 0,3 % from fat and 0,1 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 300 kcal per 100 g across 585 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 150 mg | 7 % |
| Total carbohydrates L | 85,3 g | 31 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 84,4 g | |
| Added sugars L | 100 g | 200 % |
| Protein L | 0,1 g | 0,2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 3,7 mg | 0,3 % |
| Eisen L | 0,077 mg | 0,4 % |
| Magnesium L | 1,7 mg | 0,4 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 13,5 mg | 0,3 % |
| Zink L | 0,02 mg | 0,2 % |
| Kupfer L | 0,006 mg | 0,6 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 0,3 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,1 %
- Carbohydrates 100 %
- Fat 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,1 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Fiber0,5 gabove the median for Süßigkeiten und Desserts (median 0 g)
- Sugars84,4 gin the top quarter of Süßigkeiten und Desserts (median 56,7 g)
- Fat0,1 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Saturated fat0,1 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Sodium150 mgin the top quarter of Süßigkeiten und Desserts (median 36 mg)
- Protein per 100 kcal0,029 gprotein density, useful for comparing foods with different calorie levels
- Water0,17 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 0,17 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00570831
- Quantity
- 680
- Category
- Einfache Sirupe
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Invert sugar syrup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrup Polar | 345 | 0 g | 85,4 g | 0 g |
| Dansukker Sirup Lys 500g NORDIC SUGAR A/S | 340 | 0 g | 85 g | 0 g |
| Syrup vanilla Sweet Madam | 340 | 0 g | 84,1 g | 0 g |
| Pure Cane Syrup Monin | 338 | 0 g | 81,2 g | 0 g |
| Sciroppo di zucchero Coop | 348 | 0 g | 87 g | 0 g |
| Original Syrup Great Value | 350 | 0 g | 88,3 g | 0 g |
| Syrup Steeves Maples | 350 | 0 g | 86,7 g | 0 g |
| Syrup Tropical Preserving Co. Inc. | 350 | 0 g | 86,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden syrup?
100 g of Golden syrup has 343 kcal.
How much protein is in Golden syrup?
Golden syrup contains 0,1 g of protein per 100 g (0,2 % of the 50 g Daily Value). About 0,1 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 0 g).
How many carbs are in Golden syrup?
Golden syrup has 85,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 84,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden syrup?
Golden syrup contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Golden syrup?
100 g contains 150 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00570831. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.