Golden Corn
Packaged product Getränke Goya
Golden Corn contains 64 kcal per 100 g. A Serving, 1 serving, 125 g (125 g) provides about 80 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 21 % of the Daily Value for Chlorid, 16 % of the Daily Value for Mangan and 16 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 3,2 g | 6 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,9 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,8 mg | 5 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,067 mg | 5 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 54 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 47,5 mg | 11 % |
| Phosphor L | 122 mg | 10 % |
| Kalium L | 151 mg | 3 % |
| Zink L | 0,9 mg | 8 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,38 mg | 16 % |
| Selen L | 6,5 µg | 12 % |
| Iodin L | 0 µg | 0 % |
| Fluorid L | 0 µg | |
| Chlorid L | 486 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gabove the median for Getränke (median 0,6 g)
- Fiber1,6 gin the top quarter of Getränke (median 0 g)
- Sugars4,8 gbelow the median for Getränke (median 4,9 g)
- Fat0,8 gabove the median for Getränke (median 0,1 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,1 g)
- Sodium240 mgin the top quarter of Getränke (median 32 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water53,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,015 g |
| Linolsäure (Omega-6, 18:2) L | 0,84 g |
Carotenoids (1)
| Beta-Carotin L | 3 µg |
|---|
Other components (3)
| Wasser L | 53,3 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 56 kcal | 64 kcal |
| Protein | 1,6 g | 1,6 g |
| Carbohydrates | 11,2 g | 12,8 g |
| Fat | 0,8 g | 0,8 g |
| Fiber | 0,8 g | 1,6 g |
| Sugars | 5,6 g | 4,8 g |
| Sodium | 304 mg | 240 mg |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Corn?
100 g of Golden Corn has 64 kcal. Serving, 1 serving, 125 g (125 g): about 80 kcal.
How much protein is in Golden Corn?
Golden Corn contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in Serving, 1 serving, 125 g (125 g). About 10 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,6 g).
How many carbs are in Golden Corn?
Golden Corn has 12,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4,8 g of sugars.
How much fat is in Golden Corn?
Golden Corn contains 0,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Golden Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (21 % DV), Mangan (16 % DV), Thiamin (B1) (16 % DV), Vitamin B6 (14 % DV) and Folat (B9) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Corn?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1869014. License: CC0 1.0 (U.S. public domain). Source record dated 5. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0041331125567. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.