Goan Vegetable curry
Packaged product Getränke Marks & Spencer
Goan Vegetable curry contains 102 kcal per 100 g. A Serving, 400 g (400 g) provides about 408 kcal.
Roughly 57 % of its calories come from fat, with 36 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (107 kcal per 100 g).
100 g provides 43 % of the Daily Value for Mangan, 22 % of the Daily Value for Vitamin C and 15 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 0,76 mg | 0,3 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 2,4 µg | 0,3 % |
| Vitamin C L | 20,2 mg | 22 % |
| Vitamin D L | 0,011 µg | 0,1 % |
| Vitamin E L | 1,6 mg | 10 % |
| Thiamin (B1) L | 0,054 mg | 5 % |
| Riboflavin (B2) L | 0,044 mg | 3 % |
| Niacin (B3) L | 0,69 mg | 4 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 38,5 µg | 10 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 30,2 mg | 2 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 21,8 mg | 5 % |
| Phosphor L | 49,5 mg | 4 % |
| Kalium L | 286 mg | 6 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,14 mg | 15 % |
| Mangan L | 1 mg | 43 % |
| Selen L | 5,5 µg | 10 % |
| Iodin L | 10,4 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 36 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for Getränke (median 2,1 g)
- Fiber1,4 gin the lowest quarter of Getränke (median 3,6 g)
- Sugars3,3 gabove the median for Getränke (median 2 g)
- Fat6,3 gin the top quarter of Getränke (median 0,63 g)
- Saturated fat3,1 gin the top quarter of Getränke (median 0,2 g)
- Sodium280 mgabove the median for Getränke (median 40 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water71,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 362 µg |
|---|
Other components (2)
| Wasser L | 71,4 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00953689
- Label serving
- 400 g
- Category
- lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre 24%, Concentré de noix de coco 17 % (Extrait de noix de coco, Eau) Oignons, Poivrons rouges 11%, Eau, Epinards 5%, Huile de colza, Purée de gingembre, Purée d'ail, Jus de citron vert, Sucre, Vinaigre de vin blanc, Sel, Coriandre, Piments verts, Fécule de mais, Curcuma, Cumin moulu, Coriandre moulue, Cannelle moulue, Gélifiant : Pectine, Poivre noir concassé, Fénugrec moulu, Graines de fenouil - Beurre (Lait) Mangue déshydratée, Poudre de piment, Paprika moulu, Ase fétide moulue, Clous de girofle moulus, Noix de muscade moulue, Extrait de piment
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelZwiebelnRaps (Rübsenöl)KnoblauchZuckerEssigSalzZimtButter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goan Vegetable curry?
100 g of Goan Vegetable curry has 102 kcal. Serving, 400 g (400 g): about 408 kcal.
How much protein is in Goan Vegetable curry?
Goan Vegetable curry contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 7,2 g in Serving, 400 g (400 g). About 7 % of its calories come from protein. Compared with other Getränke, that is below the median (median 2,1 g).
How many carbs are in Goan Vegetable curry?
Goan Vegetable curry has 8,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goan Vegetable curry?
Goan Vegetable curry contains 6,3 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Goan Vegetable curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (43 % DV), Vitamin C (22 % DV), Kupfer (15 % DV), Vitamin B6 (12 % DV) and Vitamin E (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goan Vegetable curry?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00953689. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.