Gnocchi
Gnocchi contains 159 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 13 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (157 kcal per 100 g).
100 g provides 39 % of the Daily Value for Chlorid, 23 % of the Daily Value for Mangan and 19 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 0,072 mg | 0,5 % |
| Thiamin (B1) L | 0,098 mg | 8 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 31,2 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,9 mg | 1 % |
| Eisen L | 0,62 mg | 3 % |
| Magnesium L | 21,6 mg | 5 % |
| Phosphor L | 50,8 mg | 4 % |
| Kalium L | 333 mg | 7 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,53 mg | 23 % |
| Selen L | 4,3 µg | 8 % |
| Iodin L | 28,4 µg | 19 % |
| Chlorid L | 905 mg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 85 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of Gemüse (median 4 g)
- Fiber1,6 gbelow the median for Gemüse (median 2 g)
- Sugars0,1 gin the lowest quarter of Gemüse (median 0,85 g)
- Fat0,4 gin the lowest quarter of Gemüse (median 0,5 g)
- Saturated fat0,1 gin the lowest quarter of Gemüse (median 0,2 g)
- Sodium560 mgin the top quarter of Gemüse (median 442 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water65 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,067 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,14 g |
Sugars and starch (1)
| Stärke L | 18,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,026 g |
| Linolsäure (Omega-6, 18:2) L | 0,12 g |
Carotenoids (1)
| Beta-Carotin L | 9,7 µg |
|---|
Other components (2)
| Wasser L | 65 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rummo
- Barcode
- 8008343201216
- Quantity
- 500 g
- Category
- Potato gnocchi
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fresh potatoes 80%, durum _wheat_ semolina 10%, potato starch 6.5%, rice flour 1.5%, salt, acidity regulator: lactic acid, preservative: sorbic acid, natural aroma, turmeric
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gnocchi di patate senza glutine Massimo Zero | 159 | 2,8 g | 36,4 g | 0,2 g |
| Gnocchi Di Patate Maffei | 159 | 3,7 g | 35 g | 0,4 g |
| Gnocchi Boni Boni | 159 | 3,5 g | 34 g | 0,2 g |
| Gnocchi integrali Il pastaio | 159 | 6,7 g | 26 g | 1,3 g |
| Gnocchi Clever | 159 | 4 g | 35 g | 0,5 g |
| Gnocchi di Patate La Molisana | 159 | 5,2 g | 32,6 g | 0,4 g |
| Gnocchi di patate Bertagni | 159 | 3,7 g | 35 g | 0,4 g |
| Gnocchi Pastificio Stroppa | 159 | 4,5 g | 31,3 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gnocchi?
100 g of Gnocchi has 159 kcal.
How much protein is in Gnocchi?
Gnocchi contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4 g).
How many carbs are in Gnocchi?
Gnocchi has 33 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gnocchi?
Gnocchi contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Gnocchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (39 % DV), Mangan (23 % DV), Iodin (19 % DV), Vitamin B6 (17 % DV) and Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gnocchi?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008343201216. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.