Gnocchi - Pommes de terre
Gnocchi - Pommes de terre contains 213 kcal per 100 g. A Serving, 200 g (200 g) provides about 426 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 157 kcal per 100 g across 1.103 products.
100 g provides 30 % of the Daily Value for Mangan and 12 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,47 mg | 0,5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,013 mg | 1 % |
| Riboflavin (B2) L | 0,003 mg | 0,2 % |
| Niacin (B3) L | 0,28 mg | 2 % |
| Pantothensäure (B5) L | 0,091 mg | 2 % |
| Vitamin B6 L | 0,082 mg | 5 % |
| Folat (B9) L | 5 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,2 mg | 0,7 % |
| Eisen L | 0,33 mg | 2 % |
| Magnesium L | 10,9 mg | 3 % |
| Phosphor L | 35,6 mg | 3 % |
| Kalium L | 103 mg | 2 % |
| Zink L | 0,66 mg | 6 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,68 mg | 30 % |
| Selen L | 1,3 µg | 2 % |
| Iodin L | 9,7 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of Gemüse (median 4 g)
- Fiber2,9 gin the top quarter of Gemüse (median 2 g)
- Sugars7 gin the top quarter of Gemüse (median 0,83 g)
- Fat3,5 gin the top quarter of Gemüse (median 0,5 g)
- Saturated fat0,4 gin the top quarter of Gemüse (median 0,2 g)
- Sodium400 mgbelow the median for Gemüse (median 447 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,32 µg |
|---|
Other components (2)
| Wasser L | 62 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256224192183
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Potato gnocchi
- Packaging
- Plastic,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, semoule de _blé_ dur de qualité supérieure (France), flocons de pomme de terre 16% (pomme de terre déshydratée, émulsifiant : mono - et diglycérides d'acides gras, antioxydants : palmitate d'ascorbyle et acide ascorbique, curcuma), huile de colza, sel. Enrobage : Farine de _blé_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelRaps (Rübsenöl)SalzWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gnocchi patate Zia Pina Pasta-Manufaktur | 214 | 2,4 g | 49,7 g | 0,63 g |
| Pappardelle's, Sweet Potato Gnocchi Jsp Enterprises Ltd. | 212 | 4,4 g | 46,9 g | 0,88 g |
| Pfannen-Gnocchi Rosmarin Giovanni Rana | 212 | 5,8 g | 43 g | 0,8 g |
| Skillet Gnocchi Tomato Mozzarella Olivieri | 212 | 8,2 g | 30,6 g | 7,1 g |
| Potato Gnocchi Ziggy’s | 212 | 7,1 g | 43,5 g | 1,2 g |
| Skillet Gnocchi Olivieri | 212 | 8,2 g | 31,8 g | 5,9 g |
| Traditional fried gnocchi Giovanni Rana | 211 | 5,6 g | 43 g | 0,8 g |
| Pan-Fry Gnocchi Rana | 211 | 5,6 g | 43 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gnocchi - Pommes de terre?
100 g of Gnocchi - Pommes de terre has 213 kcal. Serving, 200 g (200 g): about 426 kcal.
How much protein is in Gnocchi - Pommes de terre?
Gnocchi - Pommes de terre contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 12 g in Serving, 200 g (200 g). About 12 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4 g).
How many carbs are in Gnocchi - Pommes de terre?
Gnocchi - Pommes de terre has 38 g of total carbohydrates per 100 g, including 2,9 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gnocchi - Pommes de terre?
Gnocchi - Pommes de terre contains 3,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Gnocchi - Pommes de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (30 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gnocchi - Pommes de terre?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256224192183. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.