gnocchi
Packaged product Sonstige Lebensmittel Garofalo
Gnocchi contains 142 kcal per 100 g. A Serving, 100 g (100 g) provides about 142 kcal.
Roughly 91 % of its calories come from carbohydrates, with 8 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 20 % of the Daily Value for Vitamin B6, 17 % of the Daily Value for Thiamin (B1) and 16 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0,004 mg | 0 % |
| Sodium L | 492 mg | 21 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Vitamin A L | 0,12 µg | 0 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 0,067 mg | 0,4 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 20 % |
| Folat (B9) L | 37,7 µg | 9 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 9,1 mg | 0,7 % |
| Eisen L | 0,93 mg | 5 % |
| Magnesium L | 21,5 mg | 5 % |
| Phosphor L | 54 mg | 4 % |
| Kalium L | 389 mg | 8 % |
| Zink L | 0,3 mg | 3 % |
| Kupfer L | 0,094 mg | 10 % |
| Mangan L | 0,33 mg | 14 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 23,4 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 91 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2,2 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0,6 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat0,2 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,1 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium492 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water74,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 15,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,8 µg |
|---|
Other components (2)
| Wasser L | 74,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Garofalo
- Barcode
- 8000139927621
- Label serving
- 100 g
- Category
- Sonstige Lebensmittel
Ingredients
Kartoffelpüree (Wasser, Kartoffelflocken und Kartoffelstärke entsprechend 98% Kartoffeln), Salz, Kurkuma, Hefeextrakt, Reismehl 1%. Säureregulator: Milchsäure. Konservierungsmittel: Sorbinsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gnocchi?
100 g of gnocchi has 142 kcal. Serving, 100 g (100 g): about 142 kcal.
How much protein is in gnocchi?
Gnocchi contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,7 g in Serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in gnocchi?
Gnocchi has 31 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in gnocchi?
Gnocchi contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does gnocchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (20 % DV), Thiamin (B1) (17 % DV), Iodin (16 % DV), Mangan (14 % DV) and Pantothensäure (B5) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in gnocchi?
100 g contains 492 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000139927621. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.