Glico Mikado
Glico Mikado contains 484 kcal per 100 g. A Serving, 25 g (25 g) provides about 121 kcal.
Roughly 57 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 434 kcal per 100 g across 576 products.
100 g provides 50 % of the Daily Value for Mangan, 24 % of the Daily Value for Chlorid and 17 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 2,6 mg | 0,9 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 33 g | |
| Added sugars L | 29,5 g | 59 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 6,6 µg | 0,7 % |
| Vitamin C L | 0,45 mg | 0,5 % |
| Vitamin D L | 0,081 µg | 0,4 % |
| Vitamin E L | 0,97 mg | 6 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,086 mg | 7 % |
| Niacin (B3) L | 0,073 mg | 0,5 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,079 mg | 5 % |
| Folat (B9) L | 15,1 µg | 4 % |
| Vitamin B12 L | 0,21 µg | 9 % |
| Calcium L | 81 mg | 6 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 44,8 mg | 11 % |
| Phosphor L | 184 mg | 15 % |
| Kalium L | 242 mg | 5 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 1,1 mg | 50 % |
| Selen L | 7,4 µg | 13 % |
| Iodin L | 19,4 µg | 13 % |
| Chlorid L | 541 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 57 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gabove the median for Snacks (median 5,6 g)
- Fiber3,3 gabove the median for Snacks (median 2,3 g)
- Sugars33 gbelow the median for Snacks (median 38 g)
- Fat20 gabove the median for Snacks (median 18 g)
- Saturated fat11 gabove the median for Snacks (median 7 g)
- Sodium320 mgin the top quarter of Snacks (median 128 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water6,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Sugars and starch (1)
| Stärke L | 30,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,081 g |
| Linolsäure (Omega-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Beta-Carotin L | 4,1 µg |
|---|
Other components (2)
| Wasser L | 6,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Glico
- Barcode
- 3017760686792
- Quantity
- 90 g
- Label serving
- 25 g
- Category
- Snacks-Erzeugnisse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, cocoa butter, cocoa paste, skimmed milk powder, vegetable fats (palm, coconut), glucose syrup, concentrated butter, whey powder (milk), salt, emulsifier (soy lecithin), baking powder (e503), yeast, aroma,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerKakaobutterSalzHefePalmölKokosöl
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Glico Mikado?
100 g of Glico Mikado has 484 kcal. Serving, 25 g (25 g): about 121 kcal.
How much protein is in Glico Mikado?
Glico Mikado contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,7 g in Serving, 25 g (25 g). About 6 % of its calories come from protein. Compared with other Snacks, that is above the median (median 5,6 g).
How many carbs are in Glico Mikado?
Glico Mikado has 68 g of total carbohydrates per 100 g, including 3,3 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Glico Mikado?
Glico Mikado contains 20 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Glico Mikado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (50 % DV), Chlorid (24 % DV), Kupfer (17 % DV), Phosphor (15 % DV) and Selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Glico Mikado?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3017760686792. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.