Glico Mikado
Glico Mikado contains 484 kcal per 100 g. A serving, 25 g (25 g) provides about 121 kcal.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 578 products.
100 g provides 50% of the Daily Value for manganese, 24% of the Daily Value for chloride and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 2.6 mg | 0.9% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 33 g | |
| Added sugars L | 29.5 g | 59% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 6.6 µg | 0.7% |
| Vitamin C L | 0.45 mg | 0.5% |
| Vitamin D L | 0.081 µg | 0.4% |
| Vitamin E L | 0.97 mg | 6% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 0.073 mg | 0.5% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 15.1 µg | 4% |
| Vitamin B12 L | 0.21 µg | 9% |
| Calcium L | 81 mg | 6% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 44.8 mg | 11% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 242 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.1 mg | 50% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 19.4 µg | 13% |
| Chloride L | 541 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gabove the median for snacks (median 5.6 g)
- Fiber3.3 gabove the median for snacks (median 2.3 g)
- Sugars33 gbelow the median for snacks (median 38 g)
- Fat20 gabove the median for snacks (median 18 g)
- Saturated fat11 gabove the median for snacks (median 7.1 g)
- Sodium320 mgin the top quarter of snacks (median 130 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water6.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.9 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 30.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.081 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (2)
| Water L | 6.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Glico
- Barcode
- 3017760686792
- Quantity
- 90 g
- Label serving
- 25 g
- Category
- Snacks-sucrés
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, cocoa butter, cocoa paste, skimmed milk powder, vegetable fats (palm, coconut), glucose syrup, concentrated butter, whey powder (milk), salt, emulsifier (soy lecithin), baking powder (e503), yeast, aroma,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCocoa butterSaltYeastPalm oilCoconut oil
Similar products
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|---|---|---|---|---|
| Oreo grape n peach Oreo | 484 | 4.8 g | 67.8 g | 21.1 g |
| biscoff Lotus | 484 | 4.9 g | 72.6 g | 19 g |
| Galettes bretonnes PAYS GOURMAND | 484 | 7 g | 68 g | 20 g |
| Biscoff The Original Speculoos Lotus | 484 | 4.9 g | 72.6 g | 19 g |
| Schocko snack Milka | 484 | 6.7 g | 50 g | 28 g |
| Bonbons de chocolat noir fourrés au caramel salé Nestlé | 483 | 4.5 g | 58.7 g | 24.7 g |
| BRITANNIA Jimjam Britannia | 486 | 5.7 g | 71.4 g | 20 g |
| Nature Valley Sweet & Salty Peanut Nature Valley | 486 | 11.4 g | 57.1 g | 22.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3017760686792. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.