Glassa per sushi
Packaged product Mahlzeiten und Gerichte Kikkoman
Glassa per sushi contains 222 kcal per 100 g.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 0,57 g | 0,7 % |
| Saturated fat L | 0,001 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 866 mg | 38 % |
| Total carbohydrates L | 55,2 g | 20 % |
| Dietary fiber L | 0,49 g | 2 % |
| Total sugars L | 53,9 g | |
| Added sugars L | 53,7 g | 107 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0,002 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,025 mg | 0,2 % |
| Thiamin (B1) L | 0,008 mg | 0,7 % |
| Riboflavin (B2) L | 0,029 mg | 2 % |
| Niacin (B3) L | 0,36 mg | 2 % |
| Pantothensäure (B5) L | 0,041 mg | 0,8 % |
| Vitamin B6 L | 0,032 mg | 2 % |
| Folat (B9) L | 2 µg | 0,5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 13,8 mg | 1 % |
| Eisen L | 0,71 mg | 4 % |
| Magnesium L | 18,4 mg | 4 % |
| Phosphor L | 32,6 mg | 3 % |
| Kalium L | 123 mg | 3 % |
| Zink L | 0,15 mg | 1 % |
| Kupfer L | 0,039 mg | 4 % |
| Mangan L | 0,13 mg | 6 % |
| Selen L | 3,4 µg | 6 % |
| Iodin L | 0,28 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber0,49 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars53,9 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat0,57 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,001 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium866 mgin the top quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
- Water37,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,001 µg |
|---|
Other components (2)
| Wasser L | 37,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kikkoman
- Barcode
- 8715035800021
- Quantity
- 345 g
- Category
- Mahlzeiten und Gerichte
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, Wasser, Sojasauce glutenfrei (Wasser, Sojabohnen, Speisesalz Branntweinessig Speisesalz, Modifizierte Stärke, Karamelizuckersirup, Ethylalkohol, Melasse, Verdickungsmittel (Xanthan), Hefeextrakt, Seetangpulver (Ascophyllum nodosum Nach dem Öffnen im Kühlschrank aufbewahren.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Free Range Double Egg & Cress Sandwich Twelve | 222 | 9,5 g | 19,1 g | 11,1 g |
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| Turkey Feast Sandwich Boots | 222 | 12,8 g | 27,2 g | 6,2 g |
| Healthy meal Herbalife nutrition | 222 | 17,9 g | 20 g | 7,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Glassa per sushi?
100 g of Glassa per sushi has 222 kcal.
How much protein is in Glassa per sushi?
Glassa per sushi contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Glassa per sushi?
Glassa per sushi has 55,2 g of total carbohydrates per 100 g, including 0,49 g of fiber and 53,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Glassa per sushi?
Glassa per sushi contains 0,57 g of fat per 100 g, of which 0,001 g is saturated (0 % of the Daily Value).
How much sodium is in Glassa per sushi?
100 g contains 866 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8715035800021. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.