Girane Sübe Eishörnchen
Packaged product Süßigkeiten und Desserts Gourmet
Girane Sübe Eishörnchen contains 380 kcal per 100 g. A Serving, 12.5 g (12,5 g) provides about 48 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 225 kcal per 100 g across 3.417 products.
100 g provides 85 % of the Daily Value for Iodin, 58 % of the Daily Value for Mangan and 39 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 90 mg | 4 % |
| Total carbohydrates L | 75,6 g | 27 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 28 g | |
| Added sugars L | 14 g | 28 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,078 µg | 0,4 % |
| Vitamin E L | 5,7 mg | 38 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,006 mg | 0,4 % |
| Niacin (B3) L | 0,03 mg | 0,2 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,066 mg | 4 % |
| Folat (B9) L | 15,4 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33,8 mg | 3 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 59,2 mg | 14 % |
| Phosphor L | 490 mg | 39 % |
| Kalium L | 285 mg | 6 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 7,2 µg | 13 % |
| Iodin L | 127 µg | 85 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 81 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the top quarter of Süßigkeiten und Desserts (median 3,4 g)
- Fiber4,1 gin the top quarter of Süßigkeiten und Desserts (median 0,7 g)
- Sugars28 gin the top quarter of Süßigkeiten und Desserts (median 23 g)
- Fat5,3 gin the lowest quarter of Süßigkeiten und Desserts (median 11 g)
- Saturated fat1,7 gin the lowest quarter of Süßigkeiten und Desserts (median 7,4 g)
- Sodium90 mgin the top quarter of Süßigkeiten und Desserts (median 60 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water7,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 35,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3 µg |
|---|
Other components (2)
| Wasser L | 7,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Wheat flour, sugar, soy lecithin: emulsifier, palm fat, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Girane Sübe Eishörnchen?
100 g of Girane Sübe Eishörnchen has 380 kcal. Serving, 12.5 g (12,5 g): about 48 kcal.
How much protein is in Girane Sübe Eishörnchen?
Girane Sübe Eishörnchen contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,76 g in Serving, 12.5 g (12,5 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3,4 g).
How many carbs are in Girane Sübe Eishörnchen?
Girane Sübe Eishörnchen has 75,6 g of total carbohydrates per 100 g, including 4,1 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Girane Sübe Eishörnchen?
Girane Sübe Eishörnchen contains 5,3 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Girane Sübe Eishörnchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (85 % DV), Mangan (58 % DV), Phosphor (39 % DV), Vitamin E (38 % DV) and Kupfer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Girane Sübe Eishörnchen?
100 g contains 90 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5905331051002. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.