Ghana
Packaged product Süßigkeiten und Desserts blanxart
Ghana contains 571 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 15 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (560 kcal per 100 g).
100 g provides 365 % of the Daily Value for Kupfer, 227 % of the Daily Value for Eisen and 150 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 48,5 g | 62 % |
| Saturated fat L | 30,9 g | 155 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 20,7 g | 8 % |
| Dietary fiber L | 24,9 g | 89 % |
| Total sugars L | 15,7 g | |
| Added sugars L | 7,9 g | 16 % |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 2,3 µg | 12 % |
| Vitamin E L | 0,66 mg | 4 % |
| Thiamin (B1) L | 0,064 mg | 5 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,97 mg | 6 % |
| Pantothensäure (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,004 mg | 0,2 % |
| Folat (B9) L | 90,2 µg | 23 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 118 mg | 9 % |
| Eisen L | 40,9 mg | 227 % |
| Magnesium L | 422 mg | 100 % |
| Phosphor L | 582 mg | 47 % |
| Kalium L | 3.289 mg | 70 % |
| Zink L | 5,4 mg | 49 % |
| Kupfer L | 3,3 mg | 365 % |
| Mangan L | 3,5 mg | 150 % |
| Selen L | 8,8 µg | 16 % |
| Iodin L | 8,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 15 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the top quarter of Süßigkeiten und Desserts (median 8 g)
- Fiber24,9 gin the top quarter of Süßigkeiten und Desserts (median 9,5 g)
- Sugars15,7 gin the lowest quarter of Süßigkeiten und Desserts (median 28,3 g)
- Fat48,5 gin the top quarter of Süßigkeiten und Desserts (median 40,2 g)
- Saturated fat30,9 gin the top quarter of Süßigkeiten und Desserts (median 24 g)
- Sodium20 mgabove the median for Süßigkeiten und Desserts (median 8 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 7,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,1 µg |
|---|
Other components (2)
| Wasser L | 3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- blanxart
- Barcode
- 8436006832970
- Quantity
- 70 g
- Category
- Dunkle Schokolade
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cacao, azúcar, manteca de cacao.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ghana?
100 g of Ghana has 571 kcal.
How much protein is in Ghana?
Ghana contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 8 g).
How many carbs are in Ghana?
Ghana has 20,7 g of total carbohydrates per 100 g, including 24,9 g of fiber and 15,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ghana?
Ghana contains 48,5 g of fat per 100 g, of which 30,9 g is saturated (155 % of the Daily Value).
What vitamins and minerals does Ghana contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (365 % DV), Eisen (227 % DV), Mangan (150 % DV), Magnesium (100 % DV) and Kalium (70 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ghana?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436006832970. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.