Gevulde Koek
Packaged product Sonstige Lebensmittel Gewoon
Gevulde Koek contains 419 kcal per 100 g. A Serving, 100 g (100 g) provides about 419 kcal.
Roughly 60 % of its calories come from carbohydrates, with 35 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 36 % of the Daily Value for Mangan, 16 % of the Daily Value for Kupfer and 12 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 8,7 g | 43 % |
| Cholesterol L | 33,8 mg | 11 % |
| Sodium L | 17,5 mg | 0,8 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 44,3 g | |
| Added sugars L | 44,7 g | 89 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 105 µg | 12 % |
| Vitamin C L | 0,41 mg | 0,5 % |
| Vitamin D L | 0,21 µg | 1 % |
| Vitamin E L | 0,62 mg | 4 % |
| Thiamin (B1) L | 0,083 mg | 7 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,028 mg | 0,2 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,057 mg | 3 % |
| Folat (B9) L | 8,7 µg | 2 % |
| Vitamin B12 L | 0,026 µg | 1 % |
| Calcium L | 25 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 37,9 mg | 9 % |
| Phosphor L | 105 mg | 8 % |
| Kalium L | 194 mg | 4 % |
| Zink L | 0,78 mg | 7 % |
| Kupfer L | 0,14 mg | 16 % |
| Mangan L | 0,82 mg | 36 % |
| Selen L | 6 µg | 11 % |
| Iodin L | 4,2 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 60 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2,8 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars44,3 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat16 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat8,7 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium17,5 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 19,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 26,1 µg |
|---|
Other components (2)
| Wasser L | 9,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gewoon
- Barcode
- 8718907578035
- Quantity
- 420 g
- Label serving
- 100 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Suiker, tarwebloem, 16% roomboter, sojaboon, glucose-fructosestroop, water, dextrose, rijstebloem, natuurlijke aroma's, sojabloem, abrikozenpit, stabilisator (sorbitol [E420]), zout, weipoeder, emulgator (sojalecithine [E322]), melkeiwit, plantaardige olie (palm, raap), rijsmiddel (difosfaat [E450], natriumcarbonaat [E500]), citroenschil, conserveermiddel (kaliumsorbaat [E202], natriumpropionaat [E281]), lactose, tarwezetmeel, zuurteregelaar (citroenzuur [E330]), gemodificeerd aardappelzetmeel, kleurstof (caroteen [E160a]). Waarvan toegevoegde suikers 36g per 100 gram en waarvan toegevoegd zout 0.28g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlButterReisSalzPalmölRaps (Rübsenöl)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gevulde Koek?
100 g of Gevulde Koek has 419 kcal. Serving, 100 g (100 g): about 419 kcal.
How much protein is in Gevulde Koek?
Gevulde Koek contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 6 g in Serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Gevulde Koek?
Gevulde Koek has 62 g of total carbohydrates per 100 g, including 2,8 g of fiber and 44,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gevulde Koek?
Gevulde Koek contains 16 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Gevulde Koek contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (36 % DV), Kupfer (16 % DV), Vitamin A (12 % DV) and Selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gevulde Koek?
100 g contains 17,5 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907578035. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.