Getrocknete Steinpilze

Packaged product Gemüse Niklas

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Getrocknete Steinpilze contains 269 kcal per 100 g.

Roughly 73 % of its calories come from protein, with 17 % from fat and 10 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Gemüse on FoodFactly, where the median is 299 kcal per 100 g across 61 products.

100 g provides 36 % of the Daily Value for Kupfer, 35 % of the Daily Value for Pantothensäure (B5) and 32 % of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Getrocknete Steinpilze by Niklas, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
269kcal per 100 g
30 gprotein
4,1 gcarbohydrates
3,2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 269 kcal
Total fat L 3,2 g 4 %
Saturated fat L 0,8 g 4 %
Cholesterol L 0 mg 0 %
Sodium L 16 mg 0,7 %
Total carbohydrates L 4,1 g 1 %
Dietary fiber L 1,7 g 6 %
Total sugars L 2,3 g
Added sugars L 0 g 0 %
Protein L 30 g 60 %
Vitamin A L 0 µg0 %
Vitamin C L 3,4 mg4 %
Vitamin D L 0,2 µg1 %
Vitamin E L 0,01 mg0,1 %
Thiamin (B1) L 0,084 mg7 %
Riboflavin (B2) L 0,42 mg32 %
Niacin (B3) L 4,6 mg28 %
Pantothensäure (B5) L 1,8 mg35 %
Vitamin B6 L 0,082 mg5 %
Folat (B9) L 29 µg7 %
Vitamin B12 L 0 µg0 %
Calcium L 7,8 mg0,6 %
Eisen L 0,69 mg4 %
Magnesium L 10,9 mg3 %
Phosphor L 85,6 mg7 %
Kalium L 341 mg7 %
Zink L 0,65 mg6 %
Kupfer L 0,32 mg36 %
Mangan L 0,061 mg3 %
Selen L 1,4 µg3 %
Iodin L 1 µg0,7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 73 %Carbohydrates: 10 %Fat: 17 %269kcal / 100 g
  • Protein 73 %
  • Carbohydrates 10 %
  • Fat 17 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer36 %Pantothensäure (B5)35 %Riboflavin (B2)32 %Niacin (B3)28 %Kalium7 %Folat (B9)7 %Thiamin (B1)7 %Phosphor7 %Zink6 %Vitamin B65 %

Nutritional insights

  • Protein30 gin the top quarter of Gemüse (median 29,6 g)
  • Fiber1,7 gin the lowest quarter of Gemüse (median 20,8 g)
  • Sugars2,3 gin the lowest quarter of Gemüse (median 6,7 g)
  • Fat3,2 gbelow the median for Gemüse (median 3,4 g)
  • Saturated fat0,8 gin the top quarter of Gemüse (median 0,6 g)
  • Sodium16 mgabove the median for Gemüse (median 12 mg)
  • Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
  • Water92,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stärke L0 g
Carotenoids (1)
Beta-Carotin L0 µg
Other components (2)
Wasser L92,6 g
Alkohol L0 g

Product details

Brand
Niklas
Barcode
4018714780152
Quantity
30g
Category
Getrocknete Porcini-Pilze
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Steinpilze getrocknet

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Getrocknete Steinpilze?

100 g of Getrocknete Steinpilze has 269 kcal.

Is Getrocknete Steinpilze high in protein?

Getrocknete Steinpilze contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 73 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 29,6 g).

How many carbs are in Getrocknete Steinpilze?

Getrocknete Steinpilze has 4,1 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Getrocknete Steinpilze?

Getrocknete Steinpilze contains 3,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).

What vitamins and minerals does Getrocknete Steinpilze contain?

Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (36 % DV), Pantothensäure (B5) (35 % DV), Riboflavin (B2) (32 % DV) and Niacin (B3) (28 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Getrocknete Steinpilze?

100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4018714780152. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.