German rye bread
Packaged product Brot und Backwaren
German rye bread contains 244 kcal per 100 g. A Serving, 2 SLICES, 45 g (45 g) provides about 110 kcal.
Roughly 70 % of its calories come from carbohydrates, with 18 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (261 kcal per 100 g).
100 g provides 58 % of the Daily Value for Mangan, 28 % of the Daily Value for Niacin (B3) and 24 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 578 mg | 25 % |
| Total carbohydrates L | 44,4 g | 16 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 11,1 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,084 µg | 0,4 % |
| Vitamin E L | 0,47 mg | 3 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Niacin (B3) L | 4,4 mg | 28 % |
| Pantothensäure (B5) L | 0,86 mg | 17 % |
| Vitamin B6 L | 0,18 mg | 10 % |
| Folat (B9) L | 96,1 µg | 24 % |
| Vitamin B12 L | 0,04 µg | 2 % |
| Calcium L | 89 mg | 7 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 59,1 mg | 14 % |
| Phosphor L | 255 mg | 20 % |
| Kalium L | 366 mg | 8 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,21 mg | 24 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 6,6 µg | 12 % |
| Iodin L | 15,1 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 70 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of Brot und Backwaren (median 8,8 g)
- Fiber2,2 gbelow the median for Brot und Backwaren (median 3,1 g)
- Sugars2,2 gbelow the median for Brot und Backwaren (median 3,5 g)
- Fat3,3 gbelow the median for Brot und Backwaren (median 3,5 g)
- Sodium578 mgin the top quarter of Brot und Backwaren (median 442 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water31,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 31,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,9 µg |
|---|
Other components (3)
| Wasser L | 31,5 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 244 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 44,4 g | 44,4 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 578 mg | 578 mg |
Product details
- Barcode
- 0024126016646
- Label serving
- 2 SLICES (45 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, yeast, rye flour, wheat gluten, sugar, contains 2% or less of the following: soybean oil, salt, ground caraway seeds, caraway seeds, calcium propionate (to retain freshness), caramel coloring, dough conditioners (monoglycerides, sodium stearoyl lactylate, ethoxylated mono - and diglycerides, ascorbic acid), yeast nutrients (monocalcium phosphate, ammonium sulfate, calcium sulfate), citric acid, acetic acid, phosphoric acid, wheat starch, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stone baked flatbread Morrisons | 244 | 8,9 g | 26,3 g | 10,7 g |
| Brown rice yeastfree loaf Ener-G Foods Inc. | 244 | 2,2 g | 31,1 g | 13,3 g |
| Warburtons Toastie Sliced White Bread 800G Warburtons | 244 | 9,1 g | 46,4 g | 2 g |
| Ciabatta Dinner Rolls Boulart | 244 | 8,9 g | 48,9 g | 1,1 g |
| Pain aux Graines Sans gluten L'Angélus | 244 | 4,5 g | 43 g | 4,9 g |
| French subs Perfection Bakeries | 244 | 8,5 g | 47,6 g | 1,2 g |
| Better Sandwich Bread Wholewheat 6 Slices Garden | 244 | 11,2 g | 43,4 g | 3 g |
| Noart Only Our Ingredients Derful White Sourdough Ernest Brace | 244 | 8,3 g | 49,6 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in German rye bread?
100 g of German rye bread has 244 kcal. Serving, 2 SLICES, 45 g (45 g): about 110 kcal.
Is German rye bread high in protein?
German rye bread contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in Serving, 2 SLICES, 45 g (45 g). About 18 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,8 g).
How many carbs are in German rye bread?
German rye bread has 44,4 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,2 g of sugars.
How much fat is in German rye bread?
German rye bread contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does German rye bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (58 % DV), Niacin (B3) (28 % DV), Folat (B9) (24 % DV), Kupfer (24 % DV) and Riboflavin (B2) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in German rye bread?
100 g contains 578 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1956052. License: CC0 1.0 (U.S. public domain). Source record dated 9. September 2018. Imported 6. November 2026.
- Open Food Facts, record 0024126016646. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.