Gemüsemais
Gemüsemais contains 94 kcal per 100 g. A Serving, 100 g (100 g) provides about 94 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 76 kcal per 100 g across 115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 15,8 g | 6 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,45 mg | 3 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 0,56 mg | 4 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 30,7 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,5 mg | 1 % |
| Eisen L | 0,87 mg | 5 % |
| Magnesium L | 31,7 mg | 8 % |
| Phosphor L | 69,5 mg | 6 % |
| Kalium L | 86,8 mg | 2 % |
| Zink L | 0,51 mg | 5 % |
| Kupfer L | 0,06 mg | 7 % |
| Mangan L | 0,22 mg | 9 % |
| Selen L | 3,6 µg | 6 % |
| Iodin L | 10,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 72 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of Gemüse (median 2,6 g)
- Sugars3,4 gin the lowest quarter of Gemüse (median 5 g)
- Fat1,2 gbelow the median for Gemüse (median 1,3 g)
- Sodium184 mgabove the median for Gemüse (median 172 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water30,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 17,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,7 µg |
|---|
Other components (2)
| Wasser L | 30,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bio+
- Barcode
- 4061462304354
- Quantity
- 230g
- Label serving
- 100 g
- Category
- Mais in Dosen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gemüsemais, Wasser, Meersalz, Ascorbinsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morzsolt csemegekukorica Auchan | 98 | 2,7 g | 19 g | 0,9 g |
| Bio-Gemüsemais Spar Natur*pur | 90 | 2,9 g | 12 g | 2,4 g |
| Maiskölbchen Coop | 90 | 3 g | 16 g | 1 g |
| Gemüsemais iska | 90 | 2,7 g | 16 g | 1,2 g |
| Gemüsemais Edeka | 89 | 2,9 g | 12 g | 2,4 g |
| Gemüse-mais natursüß aro | 89 | 2,9 g | 12 g | 2,4 g |
| Gemüsemais Aro | 89 | 2,9 g | 12 g | 2,4 g |
| Cream Style Corn Del Monte | 88 | 2,4 g | 17,6 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüsemais?
100 g of Gemüsemais has 94 kcal. Serving, 100 g (100 g): about 94 kcal.
How much protein is in Gemüsemais?
Gemüsemais contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,3 g in Serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,6 g).
How many carbs are in Gemüsemais?
Gemüsemais has 15,8 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüsemais?
Gemüsemais contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Gemüsemais?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462304354. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.