Gelderländer Bauchspeck
Packaged product Fleisch Dulano
Gelderländer Bauchspeck contains 320 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 23 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 244 kcal per 100 g across 1.095 products.
100 g provides 49 % of the Daily Value for Thiamin (B1), 36 % of the Daily Value for Selen and 31 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 11,3 g | 57 % |
| Cholesterol L | 81,7 mg | 27 % |
| Sodium L | 3,6 mg | 0,2 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,005 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,19 µg | 0,9 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Thiamin (B1) L | 0,59 mg | 49 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 4,6 mg | 29 % |
| Pantothensäure (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 1,7 µg | 0,4 % |
| Vitamin B12 L | 0,37 µg | 15 % |
| Calcium L | 6,7 mg | 0,5 % |
| Eisen L | 0,52 mg | 3 % |
| Magnesium L | 18,8 mg | 4 % |
| Phosphor L | 382 mg | 31 % |
| Kalium L | 293 mg | 6 % |
| Zink L | 1,8 mg | 17 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,012 mg | 0,5 % |
| Selen L | 20 µg | 36 % |
| Iodin L | 1,1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 1 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of Fleisch (median 29 g)
- Fat27 gin the top quarter of Fleisch (median 14 g)
- Saturated fat11,3 gin the top quarter of Fleisch (median 5,3 g)
- Sodium3,6 mgin the lowest quarter of Fleisch (median 2.000 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water59,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 59,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dulano
- Barcode
- 20013523
- Quantity
- 300 g
- Category
- rohschinken
- Packaging
- Plastic,en:other-plastics
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinebauch, jodiertes Speisesalz (Speisesalz, Kaliumiodat), Dextrose, Antioxidationsmittel: Natriumascorbat; Gewürze, Konservierungssoff: Natriumnitrit; Buchenholzrauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| Jamón serrano gran reserva Coren | 320 | 30 g | 0,5 g | 22 g |
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| Jambon serrano affiné 14 mois - porc Duroc Camporamon | 319 | 28,8 g | 0,2 g | 22,6 g |
| Jamón Ibérico 100 g de Bellota Bellota | 319 | 30 g | 0,5 g | 21,9 g |
| Jambon de cebo Ibérique 24 mois , 80g U | 321 | 30 g | 0,5 g | 23 g |
| Tesco Finest Italian Antipasto Tesco | 319 | 26,5 g | 0,5 g | 23,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gelderländer Bauchspeck?
100 g of Gelderländer Bauchspeck has 320 kcal.
Is Gelderländer Bauchspeck high in protein?
Gelderländer Bauchspeck contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 29 g).
How many carbs are in Gelderländer Bauchspeck?
Gelderländer Bauchspeck has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gelderländer Bauchspeck?
Gelderländer Bauchspeck contains 27 g of fat per 100 g, of which 11,3 g is saturated (57 % of the Daily Value).
What vitamins and minerals does Gelderländer Bauchspeck contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (49 % DV), Selen (36 % DV), Phosphor (31 % DV), Niacin (B3) (29 % DV) and Vitamin B6 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gelderländer Bauchspeck?
100 g contains 3,6 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20013523. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.