Gehacktes vom Rind
Gehacktes vom Rind contains 240 kcal per 100 g.
Roughly 54 % of its calories come from protein, with 47 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 217 kcal per 100 g across 78 products.
100 g provides 95 % of the Daily Value for Zink, 78 % of the Daily Value for Vitamin B12 and 35 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 12,4 g | 16 % |
| Saturated fat L | 5,7 g | 29 % |
| Cholesterol L | 78,6 mg | 26 % |
| Sodium L | 59 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 32,1 g | 64 % |
| Vitamin A L | 3 µg | 0,3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 0,29 mg | 2 % |
| Thiamin (B1) L | 0,09 mg | 8 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 5,7 mg | 35 % |
| Pantothensäure (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 8 µg | 2 % |
| Vitamin B12 L | 1,9 µg | 78 % |
| Calcium L | 11,4 mg | 0,9 % |
| Eisen L | 5,9 mg | 33 % |
| Magnesium L | 24,3 mg | 6 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 330 mg | 7 % |
| Zink L | 10,5 mg | 95 % |
| Kupfer L | 0,09 mg | 10 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 10,3 µg | 19 % |
| Iodin L | 6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,1 gin the top quarter of Fleisch (median 17 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat12,4 gbelow the median for Fleisch (median 15 g)
- Saturated fat5,7 gabove the median for Fleisch (median 5,5 g)
- Sodium59 mgin the lowest quarter of Fleisch (median 232 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
- Water55,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 55,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- E&H
- Barcode
- 2263009003474
- Quantity
- 0,434 kg
- Category
- Fresh ground meat preparations
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rindfleisch (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viande hachee de boeuf M Budget | 240 | 19 g | 1 g | 18 g |
| Кайма за принцеси Народен | 237 | 12 g | 2 g | 20 g |
| Minced Meat 1kg Eroski | 235 | 15 g | 0 g | 19 g |
| Hackfleisch Gut Ponholz | 235 | 18 g | 0 g | 18 g |
| Rinder-Hackfleisch zum Braten Meine Metzgerei | 234 | 18 g | 0 g | 18 g |
| Bio Hackfleisch GutBio | 234 | 18 g | 0 g | 18 g |
| Rinderhackfleisch Landjunker | 234 | 18 g | 0 g | 18 g |
| Hackfleisch gemischt 66 | 234 | 18 g | 0 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gehacktes vom Rind?
100 g of Gehacktes vom Rind has 240 kcal.
Is Gehacktes vom Rind high in protein?
Gehacktes vom Rind contains 32,1 g of protein per 100 g (64 % of the 50 g Daily Value). About 54 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17 g).
How many carbs are in Gehacktes vom Rind?
Gehacktes vom Rind has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gehacktes vom Rind?
Gehacktes vom Rind contains 12,4 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Gehacktes vom Rind contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (95 % DV), Vitamin B12 (78 % DV), Niacin (B3) (35 % DV), Eisen (33 % DV) and Vitamin B6 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gehacktes vom Rind?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2263009003474. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.