Hackfleisch
Packaged product Fleisch Gut Ponholz
Hackfleisch contains 235 kcal per 100 g. A Serving, 100 g (100 g) provides about 235 kcal.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (217 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of Fleisch (median 17 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat18 gin the top quarter of Fleisch (median 15 g)
- Saturated fat4,8 gbelow the median for Fleisch (median 5,5 g)
- Sodium72 mgbelow the median for Fleisch (median 232 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gut Ponholz
- Barcode
- 4015051097882
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Fresh ground meat preparations
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
50% Schweinefleisch*, 50% Rindfleisch Fettgehalt geringer als 20%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minced Meat 1kg Eroski | 235 | 15 g | 0 g | 19 g |
| Rinder-Hackfleisch zum Braten Meine Metzgerei | 234 | 18 g | 0 g | 18 g |
| Bio Hackfleisch GutBio | 234 | 18 g | 0 g | 18 g |
| Rinderhackfleisch Landjunker | 234 | 18 g | 0 g | 18 g |
| Hackfleisch gemischt 66 | 234 | 18 g | 0 g | 18 g |
| Hackfleisch gemischt Aldi | 234 | 18 g | 0 g | 18 g |
| Gemischtes Hackfleisch Tillmann's | 234 | 18 g | 0 g | 18 g |
| Кайма за принцеси Народен | 237 | 12 g | 2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hackfleisch?
100 g of Hackfleisch has 235 kcal. Serving, 100 g (100 g): about 235 kcal.
Is Hackfleisch high in protein?
Hackfleisch contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 18 g in Serving, 100 g (100 g). About 31 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17 g).
How many carbs are in Hackfleisch?
Hackfleisch has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hackfleisch?
Hackfleisch contains 18 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Hackfleisch?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4015051097882. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.