Gaufrettes Fraise
Packaged product Süßigkeiten und Desserts Monoprix
Gaufrettes Fraise contains 373 kcal per 100 g.
Roughly 93 % of its calories come from carbohydrates, with 5 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 518 kcal per 100 g across 758 products.
100 g provides 40 % of the Daily Value for Mangan, 14 % of the Daily Value for Vitamin C and 13 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 116 mg | 5 % |
| Total carbohydrates L | 86 g | 31 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 36 g | |
| Added sugars L | 39,2 g | 78 % |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 12,7 mg | 14 % |
| Vitamin D L | 0,051 µg | 0,3 % |
| Vitamin E L | 0,38 mg | 3 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,003 mg | 0,2 % |
| Niacin (B3) L | 0,069 mg | 0,4 % |
| Pantothensäure (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,053 mg | 3 % |
| Folat (B9) L | 33,2 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,8 mg | 1 % |
| Eisen L | 0,94 mg | 5 % |
| Magnesium L | 31,4 mg | 7 % |
| Phosphor L | 91,7 mg | 7 % |
| Kalium L | 143 mg | 3 % |
| Zink L | 0,78 mg | 7 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,93 mg | 40 % |
| Selen L | 6,5 µg | 12 % |
| Iodin L | 8,2 µg | 5 % |
| Chlorid L | 26,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 93 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sugars36 gabove the median for Süßigkeiten und Desserts (median 34 g)
- Fat0,8 gin the lowest quarter of Süßigkeiten und Desserts (median 27 g)
- Saturated fat0,2 gin the lowest quarter of Süßigkeiten und Desserts (median 18 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water26 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,11 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,35 g |
Sugars and starch (1)
| Stärke L | 23,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,026 g |
| Linolsäure (Omega-6, 18:2) L | 0,32 g |
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 26 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033865426
- Quantity
- 160 g
- Category
- Gefüllte Wafer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sirop de glucose-fructose - farine de blé - purée de fraises 23% - humectant: glycérol - purée de fraises des bois 1,1% - dextrose - jaunes d'œufs en poudre - acidifiant: acide citrique - gélifiant : pectines - correcteur d'acidité : citrates de sodium - arôme naturel - concentré de carotte pourpre - sel - poudre à lever : carbonates de potassium. Traces de fruits à coque, de lait, de soja et de moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlEiSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gaufrettes Fraise?
100 g of Gaufrettes Fraise has 373 kcal.
How much protein is in Gaufrettes Fraise?
Gaufrettes Fraise contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,6 g).
How many carbs are in Gaufrettes Fraise?
Gaufrettes Fraise has 86 g of total carbohydrates per 100 g, including 2 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gaufrettes Fraise?
Gaufrettes Fraise contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Gaufrettes Fraise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (40 % DV), Vitamin C (14 % DV), Kupfer (13 % DV) and Selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gaufrettes Fraise?
100 g contains 116 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033865426. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.