gaufres soft waffles
Packaged product Brot und Backwaren Schär
Gaufres soft waffles contains 478 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 43 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (448 kcal per 100 g).
100 g provides 43 % of the Daily Value for Vitamin E, 22 % of the Daily Value for Vitamin B12 and 20 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 122 mg | 41 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 0,55 g | 2 % |
| Total sugars L | 29 g | |
| Added sugars L | 27,8 g | 56 % |
| Protein L | 4,8 g | 10 % |
| Vitamin A L | 55,9 µg | 6 % |
| Vitamin C L | 0,33 mg | 0,4 % |
| Vitamin D L | 2,5 µg | 13 % |
| Vitamin E L | 6,5 mg | 43 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,09 mg | 0,6 % |
| Pantothensäure (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,068 mg | 4 % |
| Folat (B9) L | 11,9 µg | 3 % |
| Vitamin B12 L | 0,53 µg | 22 % |
| Calcium L | 52,9 mg | 4 % |
| Eisen L | 0,91 mg | 5 % |
| Magnesium L | 10,6 mg | 3 % |
| Phosphor L | 103 mg | 8 % |
| Kalium L | 97,6 mg | 2 % |
| Zink L | 0,68 mg | 6 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,32 mg | 14 % |
| Selen L | 3,1 µg | 6 % |
| Iodin L | 14,6 µg | 10 % |
| Chlorid L | 280 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 43 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of Brot und Backwaren (median 6,3 g)
- Fiber0,55 gin the lowest quarter of Brot und Backwaren (median 2 g)
- Sugars29 gabove the median for Brot und Backwaren (median 28 g)
- Fat28 gin the top quarter of Brot und Backwaren (median 19,1 g)
- Saturated fat12 gin the top quarter of Brot und Backwaren (median 8,7 g)
- Sodium236 mgbelow the median for Brot und Backwaren (median 300 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water36,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,2 g |
Sugars and starch (1)
| Stärke L | 22,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,012 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,027 g |
| ALA (omega-3, 18:3 n-3) L | 0,65 g |
| Linolsäure (Omega-6, 18:2) L | 3,4 g |
Carotenoids (1)
| Beta-Carotin L | 142 µg |
|---|
Other components (2)
| Wasser L | 36,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
oeufs, amidon de blé sans gluten, sucre, margarine végétale (graisse de palme, eau, huile de colza, émulsifiants : mono - et diglycérides d'acides gras, lécithine de tournesol ; sel, acidifiant : acide citrique ; arôme naturel, colorant : beta carotène), farine de lupin, épaississant : gomme de guar ; lait écrémé en poudre, lactosérum (lait) en poudre, dextrose, sel, arômes naturels, émulsifiant : lécithine de tournesol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiZuckerSalzRaps (Rübsenöl)
Similar products
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|---|---|---|---|---|
| Gaufres bio au beurre Boni | 478 | 6,4 g | 52 g | 27 g |
| Frischei-Waffeln Aldente | 478 | 8,1 g | 50 g | 26,8 g |
| Gaufres Schär | 478 | 4,8 g | 52 g | 28 g |
| Gaufres au beurre Delhaize | 479 | 6,7 g | 55 g | 26 g |
| Gaufres aux oeufs Everyday | 479 | 8,1 g | 50 g | 27 g |
| Gaufres pur beurre Vital Ainé | 477 | 6 g | 50,4 g | 27,9 g |
| Waffles Tayto | 477 | 6,3 g | 56,6 g | 24,4 g |
| Les Gaufres Gourmandes Pur Beurre Bio Biscuiterie Latour | 477 | 6 g | 50,4 g | 27,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gaufres soft waffles?
100 g of gaufres soft waffles has 478 kcal.
How much protein is in gaufres soft waffles?
Gaufres soft waffles contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 6,3 g).
How many carbs are in gaufres soft waffles?
Gaufres soft waffles has 52 g of total carbohydrates per 100 g, including 0,55 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in gaufres soft waffles?
Gaufres soft waffles contains 28 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does gaufres soft waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (43 % DV), Vitamin B12 (22 % DV), Kupfer (20 % DV), Mangan (14 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in gaufres soft waffles?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06175108. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.