Gaspacho
Packaged product Mahlzeiten und Gerichte Casino
Gaspacho contains 29 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 43 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 43 kcal per 100 g across 522 products.
100 g provides 422.500 % of the Daily Value for Vitamin A and 25 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 5.070 mg | 1.690 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0,39 g | 0,8 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 3.802.500 µg | 422.500 % |
| Vitamin C L | 22,3 mg | 25 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 1,3 mg | 8 % |
| Thiamin (B1) L | 0,018 mg | 2 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 0,22 mg | 1 % |
| Pantothensäure (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,081 mg | 5 % |
| Folat (B9) L | 20,1 µg | 5 % |
| Vitamin B12 L | 0,016 µg | 0,7 % |
| Calcium L | 16,4 mg | 1 % |
| Eisen L | 0,17 mg | 0,9 % |
| Magnesium L | 8,5 mg | 2 % |
| Phosphor L | 18,8 mg | 2 % |
| Kalium L | 126 mg | 3 % |
| Zink L | 0,086 mg | 0,8 % |
| Kupfer L | 0,026 mg | 3 % |
| Mangan L | 0,043 mg | 2 % |
| Selen L | 3,1 µg | 6 % |
| Iodin L | 9,6 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 43 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,8 g)
- Fiber0,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,1 g)
- Sugars2,4 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat1,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Saturated fat0,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,4 g)
- Sodium312 mgabove the median for Mahlzeiten und Gerichte (median 280 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water93 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,22 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 141 µg |
|---|
Other components (2)
| Wasser L | 93 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
Ingredients
Eau - poivron rouge 16,8% - concombre 15,1% - concentré de tomate 4,7% - oignon 3,8% - huile d'olive vierge extra 1,3% - vinaigre de vin - sel - ail - sucre - jus concentré de citron - piment de cayenne - _lait_ écrémé en poudre.traces de _céleri_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnOlivenölEssigSalzKnoblauchZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gazpacho Maison Wurfel | 29 | 0,5 g | 3,5 g | 1,4 g |
| Gazpacho Basilic Florette | 29 | 0,8 g | 3,9 g | 0,9 g |
| Gaspacho M. de Turenne | 29 | 0,5 g | 3,5 g | 1,4 g |
| Gaspacho Les saveurs du Clavon | 29 | 0,2 g | 3,5 g | 1,4 g |
| Gazpacho Suppe 500ml Anko Oluf lorentzen as | 29 | 0,5 g | 3,5 g | 1,4 g |
| Gazpacho Eologico Anko | 29 | 0,5 g | 3,5 g | 1,4 g |
| Gaspacho Andalou Ferme d'Anchin | 28 | 0,6 g | 3,7 g | 1 g |
| Gazpacho de remolacha Huercasa | 30 | 1 g | 4,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gaspacho?
100 g of Gaspacho has 29 kcal.
How much protein is in Gaspacho?
Gaspacho contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 0,8 g).
How many carbs are in Gaspacho?
Gaspacho has 3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gaspacho?
Gaspacho contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Gaspacho contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (422.500 % DV) and Vitamin C (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gaspacho?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3222474221799. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.