Gårdsegg
Packaged product Milch und Eier Eldorado
Gårdsegg contains 149 kcal per 100 g. A Serving, 54 g (54 g) provides about 80 kcal.
Roughly 64 % of its calories come from fat, with 35 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 128 kcal per 100 g across 238 products.
100 g provides 62 % of the Daily Value for Vitamin B12, 36 % of the Daily Value for Riboflavin (B2) and 32 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 411 mg | 137 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 188 µg | 21 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,9 µg | 10 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,057 mg | 5 % |
| Riboflavin (B2) L | 0,46 mg | 36 % |
| Niacin (B3) L | 0,065 mg | 0,4 % |
| Pantothensäure (B5) L | 1,6 mg | 32 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 35,1 µg | 9 % |
| Vitamin B12 L | 1,5 µg | 62 % |
| Calcium L | 79,3 mg | 6 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 11,4 mg | 3 % |
| Phosphor L | 211 mg | 17 % |
| Kalium L | 138 mg | 3 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,057 mg | 6 % |
| Mangan L | 0,028 mg | 1 % |
| Selen L | 1,3 µg | 2 % |
| Iodin L | 21,7 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 0,8 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Milch und Eier (median 12,4 g)
- Sugars0,3 gabove the median for Milch und Eier (median 0,27 g)
- Fat10,6 gin the top quarter of Milch und Eier (median 8,7 g)
- Saturated fat3 gbelow the median for Milch und Eier (median 3,2 g)
- Sodium160 mgin the top quarter of Milch und Eier (median 136 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water78,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,1 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,093 g |
| ALA (omega-3, 18:3 n-3) L | 0,063 g |
| Linolsäure (Omega-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 78,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eldorado
- Barcode
- 7035620050688
- Quantity
- 12 stk
- Label serving
- 54 g
- Category
- Hühnereier aus Stallhühnern
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ei
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gårdsegg Eldorado | 149 | 13 g | 0,3 g | 10,6 g |
| Gårdsegg 18stk Eldorado | 149 | 13 g | 0,3 g | 10,6 g |
| Gårdsegg med solgul plomme 10 egg Coop | 149 | 13 g | 0,3 g | 11 g |
| Cage Free Eggs Mak Ehgs | 148 | 12,7 g | 1,4 g | 10,3 g |
| CH-Eier Coop | 151 | 13 g | 0 g | 11 g |
| Uova svizzere Coop | 151 | 13 g | 0 g | 11 g |
| 6 oeufs suisses Coop | 151 | 13 g | 0 g | 11 g |
| Fresh Barn Eggs 365 - Delhaize | 151 | 13 g | 0,5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gårdsegg?
100 g of Gårdsegg has 149 kcal. Serving, 54 g (54 g): about 80 kcal.
Is Gårdsegg high in protein?
Gårdsegg contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 7 g in Serving, 54 g (54 g). About 35 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 12,4 g).
How many carbs are in Gårdsegg?
Gårdsegg has 0,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gårdsegg?
Gårdsegg contains 10,6 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Gårdsegg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (62 % DV), Riboflavin (B2) (36 % DV), Pantothensäure (B5) (32 % DV), Vitamin A (21 % DV) and Phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gårdsegg?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7035620050688. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.