CH-Eier
Packaged product Milch und Eier Coop
CH-Eier contains 151 kcal per 100 g. A Serving, 48 g (48 g) provides about 72 kcal.
Roughly 66 % of its calories come from fat, with 34 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 128 kcal per 100 g across 238 products.
100 g provides 64 % of the Daily Value for Vitamin B12, 37 % of the Daily Value for Riboflavin (B2) and 33 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 422 mg | 141 % |
| Sodium L | 118 mg | 5 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,29 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 193 µg | 21 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 2 µg | 10 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,058 mg | 5 % |
| Riboflavin (B2) L | 0,48 mg | 37 % |
| Niacin (B3) L | 0,067 mg | 0,4 % |
| Pantothensäure (B5) L | 1,7 mg | 33 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 36 µg | 9 % |
| Vitamin B12 L | 1,5 µg | 64 % |
| Calcium L | 81,4 mg | 6 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 11,7 mg | 3 % |
| Phosphor L | 216 mg | 17 % |
| Kalium L | 142 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,058 mg | 6 % |
| Mangan L | 0,029 mg | 1 % |
| Selen L | 1,4 µg | 2 % |
| Iodin L | 22,2 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Milch und Eier (median 12,4 g)
- Sugars0,29 gabove the median for Milch und Eier (median 0,27 g)
- Fat11 gin the top quarter of Milch und Eier (median 8,7 g)
- Saturated fat3 gbelow the median for Milch und Eier (median 3,2 g)
- Sodium118 mgin the lowest quarter of Milch und Eier (median 136 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water80,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,7 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,095 g |
| ALA (omega-3, 18:3 n-3) L | 0,065 g |
| Linolsäure (Omega-6, 18:2) L | 1,5 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 80,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610800012030
- Quantity
- 10 pcs
- Label serving
- 48 g
- Category
- Hühnereier aus Stallhühnern
- Packaging
- Box,Cardboard,fr:produkt
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Œufs_ de poules élevées au sol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ei
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uova svizzere Coop | 151 | 13 g | 0 g | 11 g |
| 6 oeufs suisses Coop | 151 | 13 g | 0 g | 11 g |
| Fresh Barn Eggs 365 - Delhaize | 151 | 13 g | 0,5 g | 11 g |
| Eier Coop | 151 | 13 g | 0 g | 11 g |
| Oeufs Pic Nic Coop | 151 | 13 g | 0 g | 11 g |
| 12 Large Free-Run Eggs, brown Gold Egg | 152 | 12,4 g | 0,95 g | 10,5 g |
| Free Run Large Size Eggs Kirkland Signature | 152 | 12,4 g | 0,95 g | 10,5 g |
| 12 Omega-3 Free-Run Eggs Compliments | 152 | 12,4 g | 0,95 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in CH-Eier?
100 g of CH-Eier has 151 kcal. Serving, 48 g (48 g): about 72 kcal.
Is CH-Eier high in protein?
CH-Eier contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 6,2 g in Serving, 48 g (48 g). About 34 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 12,4 g).
How many carbs are in CH-Eier?
CH-Eier has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0,29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in CH-Eier?
CH-Eier contains 11 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does CH-Eier contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (64 % DV), Riboflavin (B2) (37 % DV), Pantothensäure (B5) (33 % DV), Vitamin A (21 % DV) and Phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in CH-Eier?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610800012030. License: ODbL 1.0 (Open Food Facts). Source record dated 31. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.