Garbanzos con verduras
Packaged product Bohnen und Hülsenfrüchte celorrio
Garbanzos con verduras contains 93 kcal per 100 g. A Serving, 100 g (100 g) provides about 93 kcal.
Roughly 66 % of its calories come from carbohydrates, with 18 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 312 % of the Daily Value for Iodin, 22 % of the Daily Value for Selen and 16 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,05 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,15 mg | 1 % |
| Thiamin (B1) L | 0,015 mg | 1 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,07 mg | 0,4 % |
| Pantothensäure (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 18,3 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,7 mg | 2 % |
| Eisen L | 0,66 mg | 4 % |
| Magnesium L | 14,8 mg | 4 % |
| Phosphor L | 43,3 mg | 3 % |
| Kalium L | 71,9 mg | 2 % |
| Zink L | 0,49 mg | 4 % |
| Kupfer L | 0,15 mg | 16 % |
| Mangan L | 0,37 mg | 16 % |
| Selen L | 11,9 µg | 22 % |
| Iodin L | 468 µg | 312 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 66 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber1,4 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars0,3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat1,6 gbelow the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat0,2 gbelow the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium400 mgin the top quarter of Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water61,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,8 µg |
|---|
Other components (2)
| Wasser L | 61,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- celorrio
- Barcode
- 8411916303949
- Quantity
- 560g
- Label serving
- 100 g
- Category
- Pois chiches avec legumes
- Packaging
- Jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pois chiches, (légumes en proportion variable 10% :petits pois, poireaux, carottes et oignon) eau,sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSalzZwiebeln
Frequently asked questions
How many calories are in Garbanzos con verduras?
100 g of Garbanzos con verduras has 93 kcal. Serving, 100 g (100 g): about 93 kcal.
How much protein is in Garbanzos con verduras?
Garbanzos con verduras contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,1 g in Serving, 100 g (100 g). About 18 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,5 g).
How many carbs are in Garbanzos con verduras?
Garbanzos con verduras has 15 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzos con verduras?
Garbanzos con verduras contains 1,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Garbanzos con verduras contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (312 % DV), Selen (22 % DV), Kupfer (16 % DV) and Mangan (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garbanzos con verduras?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411916303949. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.