Garbanzos b/sal
Packaged product Bohnen und Hülsenfrüchte Carrefour
Garbanzos b/sal contains 97 kcal per 100 g. A Serving, 100 g (100 g) provides about 97 kcal.
Roughly 55 % of its calories come from carbohydrates, with 25 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
100 g provides 35 % of the Daily Value for Selen, 24 % of the Daily Value for Mangan and 19 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,082 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,025 mg | 2 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 29,9 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 34,7 mg | 3 % |
| Eisen L | 0,95 mg | 5 % |
| Magnesium L | 22,6 mg | 5 % |
| Phosphor L | 67,5 mg | 5 % |
| Kalium L | 111 mg | 2 % |
| Zink L | 0,76 mg | 7 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 0,55 mg | 24 % |
| Selen L | 19,1 µg | 35 % |
| Iodin L | 4,1 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 55 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,1 g)
- Fiber5,4 gabove the median for Bohnen und Hülsenfrüchte (median 5,3 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat1,9 gbelow the median for Bohnen und Hülsenfrüchte (median 2 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,3 g)
- Sodium16 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 230 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,38 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,75 g |
Sugars and starch (1)
| Stärke L | 9,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,026 g |
| Linolsäure (Omega-6, 18:2) L | 0,73 g |
Carotenoids (1)
| Beta-Carotin L | 9,4 µg |
|---|
Other components (2)
| Wasser L | 73,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 8431876115871
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Kichererbsen in Dosen
- Packaging
- Glass,canned,Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garbanzos, agua, antioxidante (E-330) y conservador (metabisulfito sódico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kichererbsen
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzos Luengo | 97 | 5,7 g | 12 g | 1,9 g |
| Garbanzo ecológico Ecolecera | 97 | 5,4 g | 14,5 g | 1,9 g |
| Garbanzos el Granero integral | 97 | 5,4 g | 14,5 g | 1,9 g |
| Garbanzos vergel | 97 | 5,4 g | 14,5 g | 1,9 g |
| Garbanzos Casa Medrano | 97 | 5,4 g | 14,5 g | 1,9 g |
| Garbanzos con choco Don Pedro | 97 | 10,6 g | 9,6 g | 1,1 g |
| Pois chiches Kerlys | 97 | 6,6 g | 13,6 g | 1,8 g |
| Cigró Eco Ametller Origen | 97 | 5,4 g | 15 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzos b/sal?
100 g of Garbanzos b/sal has 97 kcal. Serving, 100 g (100 g): about 97 kcal.
How much protein is in Garbanzos b/sal?
Garbanzos b/sal contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,4 g in Serving, 100 g (100 g). About 25 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,1 g).
How many carbs are in Garbanzos b/sal?
Garbanzos b/sal has 12 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzos b/sal?
Garbanzos b/sal contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Garbanzos b/sal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (35 % DV), Mangan (24 % DV), Kupfer (19 % DV) and Vitamin B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garbanzos b/sal?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876115871. License: ODbL 1.0 (Open Food Facts). Source record dated 30. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.