Garbanzos al Curry
Packaged product Sonstige Lebensmittel Ja'E
Garbanzos al Curry contains 92 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 28 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 27 % of the Daily Value for Selen, 24 % of the Daily Value for Vitamin E and 21 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,7 mg | 5 % |
| Vitamin D L | 0,008 µg | 0 % |
| Vitamin E L | 3,6 mg | 24 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,24 mg | 1 % |
| Pantothensäure (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 28,6 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,1 mg | 2 % |
| Eisen L | 0,87 mg | 5 % |
| Magnesium L | 19,3 mg | 5 % |
| Phosphor L | 56,5 mg | 5 % |
| Kalium L | 164 mg | 3 % |
| Zink L | 0,57 mg | 5 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,49 mg | 21 % |
| Selen L | 14,7 µg | 27 % |
| Iodin L | 11,1 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 53 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars2,4 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat2,7 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,3 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium308 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water74,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 6,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 115 µg |
|---|
Other components (2)
| Wasser L | 74,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ja'E
- Barcode
- 8435307403933
- Quantity
- 340 g
- Category
- Sonstige Lebensmittel
Ingredients
Garbanzo, tomate, cebolla, aceite de girasol, agua, sal, cilantro, garam masala, cúrcuma, guindilla y jengibre. Contiene nuez moscada.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenTomatenZwiebelnSonnenblumenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzos al Curry?
100 g of Garbanzos al Curry has 92 kcal.
How much protein is in Garbanzos al Curry?
Garbanzos al Curry contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Garbanzos al Curry?
Garbanzos al Curry has 11,4 g of total carbohydrates per 100 g, including 3 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzos al Curry?
Garbanzos al Curry contains 2,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Garbanzos al Curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (27 % DV), Vitamin E (24 % DV), Mangan (21 % DV), Kupfer (14 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garbanzos al Curry?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8435307403933. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.