Pumpkin and kale risotto
Packaged product Sonstige Lebensmittel Dineamic
Pumpkin and kale risotto contains 92 kcal per 100 g. A Serving, 400.0 g (400 g) provides about 368 kcal.
Roughly 58 % of its calories come from carbohydrates, with 31 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars | not reported | |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 58 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber1,3 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Fat3,1 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dineamic
- Barcode
- 9346473002204
- Label serving
- 400.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rindergulasch mit Spätzle und Gemüse Real Quality | 92 | 5,9 g | 10 g | 2,7 g |
| Muştar de masă LaMinut | 92 | 4 g | 8,7 g | 4,6 g |
| Filete de lomo Hacendado | 92 | 19 g | 1 g | 3,5 g |
| Exotic guyave Milfina | 92 | 2,6 g | 13 g | 2,7 g |
| Soia vegetale al mirtillo Sogno Veg | 92 | 3,7 g | 13,3 g | 2,3 g |
| Serving Suggestion Vegetarian Each (microwaved) 1/ Asda | 92 | 1,5 g | 10 g | 4,5 g |
| Kalfslapje Artisette | 92 | 21,5 g | 0,2 g | 0,7 g |
| Yaghourt Zuzu | 92 | 8 g | 11 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin and kale risotto?
100 g of Pumpkin and kale risotto has 92 kcal. Serving, 400.0 g (400 g): about 368 kcal.
How much protein is in Pumpkin and kale risotto?
Pumpkin and kale risotto contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 10,4 g in Serving, 400.0 g (400 g). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Pumpkin and kale risotto?
Pumpkin and kale risotto has 13 g of total carbohydrates per 100 g, including 1,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin and kale risotto?
Pumpkin and kale risotto contains 3,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Januar 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9346473002204. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Januar 2023. Imported 6. November 2026.
Last updated: . Source description: "Pumpkin and kale risotto". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.