Wildfleisch, elle, boden, gekocht, pfannenbraten: Nutrition Facts
Generic food Cooked Fleisch
Wildfleisch, elle, boden, gekocht, pfannenbraten contains 193 kcal per 100 g. A typical serving of 1 Portionierung, 3 oz (85 g) provides about 164 kcal.
Roughly 58 % of its calories come from protein, with 42 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Lamm-, Kalbs- und Spielprodukte on FoodFactly (196 kcal per 100 g).
100 g provides 107 % of the Daily Value for Vitamin B12, 60 % of the Daily Value for Zink and 33 % of the Daily Value for Niacin (B3).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 193 kcal | |
| Total fat M | 8,7 g | 11 % |
| Saturated fat C | 4 g | 20 % |
| Cholesterol M | 78 mg | 26 % |
| Sodium M | 85 mg | 4 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 26,6 g | 53 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin E M | 0,57 mg | 4 % |
| Thiamin (B1) M | 0,13 mg | 10 % |
| Riboflavin (B2) M | 0,32 mg | 25 % |
| Niacin (B3) M | 5,3 mg | 33 % |
| Pantothensäure (B5) M | 1,1 mg | 21 % |
| Vitamin B6 M | 0,42 mg | 25 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 M | 2,6 µg | 107 % |
| Calcium M | 10 mg | 0,8 % |
| Eisen M | 3,3 mg | 19 % |
| Magnesium M | 24 mg | 6 % |
| Phosphor M | 221 mg | 18 % |
| Kalium M | 354 mg | 8 % |
| Zink M | 6,6 mg | 60 % |
| Kupfer M | 0,14 mg | 16 % |
| Mangan M | 0,011 mg | 0,5 % |
| Selen M | 9 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,6 gabove the median for Lamm-, Kalbs- und Spielprodukte (median 22,8 g)
- Fat8,7 gbelow the median for Lamm-, Kalbs- und Spielprodukte (median 9,3 g)
- Saturated fat4 gabove the median for Lamm-, Kalbs- und Spielprodukte (median 3,5 g)
- Sodium85 mgin the top quarter of Lamm-, Kalbs- und Spielprodukte (median 72 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
- Water64,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,41 g |
Amino acids (19)
| Tryptophan M | 0,24 g |
|---|---|
| Threonin M | 1,1 g |
| Isoleucin M | 1,1 g |
| Leucin M | 2 g |
| Lysin M | 2,2 g |
| Methionin M | 0,65 g |
| Cystin M | 0,26 g |
| Phenylalanin M | 0,98 g |
| Tyrosin M | 0,83 g |
| Valin M | 1,2 g |
| Arginin M | 1,6 g |
| Histidin M | 0,82 g |
| Alanin M | 1,5 g |
| Asparaginsäure M | 2,2 g |
| Glutaminsäure M | 3,8 g |
| Glycin M | 1,4 g |
| Prolin M | 1,1 g |
| Serin M | 0,95 g |
| Hydroxyprolin M | 0,25 g |
Individual fatty acids (24)
| Linolsäure (Omega-6, 18:2) M | 0,25 g |
|---|---|
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0,003 g |
| SFA 10:0 M | 0,003 g |
| SFA 12:0 M | 0,013 g |
| SFA 14:0 M | 0,4 g |
| SFA 16:0 M | 2,3 g |
| SFA 18:0 M | 1,2 g |
| SFA 20:0 M | 0,006 g |
| MUFA 18:1 M | 1,8 g |
| PUFA 18:3 M | 0,07 g |
| PUFA 20:4 M | 0,08 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,13 g |
| MUFA 16:1 M | 0,78 g |
| MUFA 20:1 M | 0,022 g |
| SFA 15:0 M | 0,048 g |
| SFA 17:0 M | 0,054 g |
| PUFA 20:2 n-6 c,c M | 0,003 g |
| PUFA 18:3 n-6 c,c,c M | 0,003 g |
| MUFA 17:1 M | 0,029 g |
| PUFA 20:3 M | 0,003 g |
| MUFA 15:1 M | 0,006 g |
Carotenoids (6)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol M | 0 µg |
| Carotin, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Wasser M | 64,1 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 1 g |
| Theobromin Z | 0 mg |
| Energie C | 806 kJ |
| Vitamin A, IE M | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 8 µg |
Other forms of Wildfleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Wildfleisch?
100 g of Cooked Wildfleisch has 193 kcal. 1 Portionierung, 3 oz (85 g): about 164 kcal. 1 Patty, Ertrag aus 104,1 g rohem Fleisch (95 g): about 183 kcal.
Is Cooked Wildfleisch high in protein?
Cooked Wildfleisch contains 26,6 g of protein per 100 g (53 % of the 50 g Daily Value), or 22,6 g in 1 Portionierung, 3 oz (85 g). About 58 % of its calories come from protein. Compared with other Lamm-, Kalbs- und Spielprodukte, that is above the median (median 22,8 g).
How many carbs are in Cooked Wildfleisch?
Cooked Wildfleisch has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Wildfleisch?
Cooked Wildfleisch contains 8,7 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Cooked Wildfleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (107 % DV), Zink (60 % DV), Niacin (B3) (33 % DV), Vitamin B6 (25 % DV) and Riboflavin (B2) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Wildfleisch?
100 g contains 85 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does Wildfleisch have the same nutrition Cooked and Raw?
No. Per 100 g, Wildfleisch, elle, boden, gekocht, pfannenbraten has 193 kcal, while Wildfleisch, bisamrat, rohöl has 162 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174426. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.