Gallette de légume
Packaged product Süßigkeiten und Desserts Thiriet
Gallette de légume contains 154 kcal per 100 g. A Serving, 37,5 g (37,5 g) provides about 58 kcal.
Roughly 52 % of its calories come from fat, with 38 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 221 kcal per 100 g across 76 products.
100 g provides 27 % of the Daily Value for Vitamin E, 21 % of the Daily Value for Chlorid and 18 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 22,2 mg | 7 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
| Vitamin A L | 19,4 µg | 2 % |
| Vitamin C L | 15,9 mg | 18 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 4 mg | 27 % |
| Thiamin (B1) L | 0,068 mg | 6 % |
| Riboflavin (B2) L | 0,088 mg | 7 % |
| Niacin (B3) L | 0,68 mg | 4 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 55,2 µg | 14 % |
| Vitamin B12 L | 0,13 µg | 6 % |
| Calcium L | 84,1 mg | 6 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 21 mg | 5 % |
| Phosphor L | 81,4 mg | 7 % |
| Kalium L | 250 mg | 5 % |
| Zink L | 0,49 mg | 4 % |
| Kupfer L | 0,073 mg | 8 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 4,3 µg | 8 % |
| Iodin L | 16,1 µg | 11 % |
| Chlorid L | 489 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 38 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of Süßigkeiten und Desserts (median 7,2 g)
- Fiber2,6 gin the lowest quarter of Süßigkeiten und Desserts (median 3,7 g)
- Sugars2,8 gbelow the median for Süßigkeiten und Desserts (median 3,2 g)
- Fat8,5 gbelow the median for Süßigkeiten und Desserts (median 10 g)
- Saturated fat2 gbelow the median for Süßigkeiten und Desserts (median 2,1 g)
- Sodium304 mgin the lowest quarter of Süßigkeiten und Desserts (median 440 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water75,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,6 g |
Sugars and starch (1)
| Stärke L | 9,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,035 g |
| Linolsäure (Omega-6, 18:2) L | 3,6 g |
Carotenoids (1)
| Beta-Carotin L | 2.229 µg |
|---|
Other components (2)
| Wasser L | 75,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Thiriet
- Barcode
- 3292590838980
- Quantity
- 300 g e
- Label serving
- 37,5 g
- Category
- Gemüsekuchen
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Poireau 37,9 %, pomme de terre 20 %, carotte 20 %, chapelure (dont _blé_), huile de tournesol, _œufs_, _emmental_ français 5 %, persil, amidon, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenölEiSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes chou fleur, carotte, petit pois Thiriet | 154 | 3,9 g | 14 g | 8,5 g |
| Mes burgers de légumineuses aux petits pois, épices tandoori La Vie Claire | 155 | 3,9 g | 22 g | 4,5 g |
| Galette de legumes Boni | 151 | 12 g | 17 g | 3,3 g |
| Kasvispihvit Saarioinen | 150 | 7,8 g | 9 g | 8,7 g |
| Galette épinards emmental Leader Price | 159 | 17 g | 3,8 g | 7,6 g |
| Coté vegetal palets mais poivrons Fleury Michon | 149 | 13 g | 9 g | 6 g |
| Carrot Triangles Vemondo | 169 | 2,5 g | 21,2 g | 7,5 g |
| Galettes à Poêler à la Forestière Ma vie sans Gluten | 137 | 4,2 g | 18 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gallette de légume?
100 g of Gallette de légume has 154 kcal. Serving, 37,5 g (37,5 g): about 58 kcal.
How much protein is in Gallette de légume?
Gallette de légume contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,5 g in Serving, 37,5 g (37,5 g). About 11 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 7,2 g).
How many carbs are in Gallette de légume?
Gallette de légume has 14 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gallette de légume?
Gallette de légume contains 8,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Gallette de légume contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (27 % DV), Chlorid (21 % DV), Vitamin C (18 % DV), Mangan (15 % DV) and Folat (B9) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gallette de légume?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590838980. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.