Galettes riz chocolat noir-coco bio
Packaged product Süßigkeiten und Desserts biocoop
Galettes riz chocolat noir-coco bio contains 491 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 41 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (483 kcal per 100 g).
100 g provides 95 % of the Daily Value for Kupfer, 84 % of the Daily Value for Mangan and 35 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 2,6 mg | 0,9 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 4,6 µg | 0,5 % |
| Vitamin C L | 0,29 mg | 0,3 % |
| Vitamin D L | 0,94 µg | 5 % |
| Vitamin E L | 0,41 mg | 3 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,074 mg | 6 % |
| Niacin (B3) L | 0,27 mg | 2 % |
| Pantothensäure (B5) L | 0,76 mg | 15 % |
| Vitamin B6 L | 0,05 mg | 3 % |
| Folat (B9) L | 24,1 µg | 6 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 33,3 mg | 3 % |
| Eisen L | 5,4 mg | 30 % |
| Magnesium L | 148 mg | 35 % |
| Phosphor L | 210 mg | 17 % |
| Kalium L | 456 mg | 10 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 0,86 mg | 95 % |
| Mangan L | 1,9 mg | 84 % |
| Selen L | 4,9 µg | 9 % |
| Iodin L | 4,4 µg | 3 % |
| Chlorid L | 39,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 54 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of Süßigkeiten und Desserts (median 6,6 g)
- Fiber4,5 gin the lowest quarter of Süßigkeiten und Desserts (median 5,3 g)
- Sugars20 gin the lowest quarter of Süßigkeiten und Desserts (median 24 g)
- Saturated fat16 gin the top quarter of Süßigkeiten und Desserts (median 13 g)
- Sodium48 mgabove the median for Süßigkeiten und Desserts (median 16 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Sugars and starch (1)
| Stärke L | 37,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,017 g |
| ALA (omega-3, 18:3 n-3) L | 0,052 g |
| Linolsäure (Omega-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Beta-Carotin L | 1,1 µg |
|---|
Other components (2)
| Wasser L | 9,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- biocoop
- Barcode
- 3760121211231
- Quantity
- 100 g
- Category
- Aufgeblasene Reiskuchen mit schwarzer Schokolade
- Packaging
- Plastic,Film
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
riz complet* 50%, chocolat noir* 44% (sucre de canne*, masse de cacao*, beurre de cacao*), noix de coco râpée* 6%. *Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZuckerKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini rice cakes Table of Plenty | 491 | 6,5 g | 61,5 g | 22,8 g |
| dark chocolate rice cakes kallo | 491 | 6,2 g | 60 g | 23 g |
| Schoko Reiswaffeln Zartbitter Rossmann | 491 | 6,5 g | 58 g | 25 g |
| BONI BIO rijstwafel zwarte choco.UB BONI BIO | 491 | 6,6 g | 57 g | 25 g |
| Reiswaffeln Zartbitter Rewe | 491 | 6,6 g | 57,1 g | 24,7 g |
| Galette de riz au Chocolat noir et coco Evernat | 491 | 5,7 g | 57,7 g | 25,3 g |
| Galettes de riz au chocolat noir Terres et céréales | 491 | 8,4 g | 55 g | 25 g |
| Dark chocolate rice cakes Kallo Foods Ltd | 491 | 6,2 g | 60 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galettes riz chocolat noir-coco bio?
100 g of Galettes riz chocolat noir-coco bio has 491 kcal.
How much protein is in Galettes riz chocolat noir-coco bio?
Galettes riz chocolat noir-coco bio contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,6 g).
How many carbs are in Galettes riz chocolat noir-coco bio?
Galettes riz chocolat noir-coco bio has 65 g of total carbohydrates per 100 g, including 4,5 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galettes riz chocolat noir-coco bio?
Galettes riz chocolat noir-coco bio contains 22 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Galettes riz chocolat noir-coco bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (95 % DV), Mangan (84 % DV), Magnesium (35 % DV), Eisen (30 % DV) and Zink (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galettes riz chocolat noir-coco bio?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760121211231. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.