galettes de riz
Packaged product Süßigkeiten und Desserts Carrefour BIO
Galettes de riz contains 479 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (483 kcal per 100 g).
100 g provides 106 % of the Daily Value for Kupfer, 60 % of the Daily Value for Mangan and 37 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 3,3 mg | 1 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 22 g | |
| Added sugars L | 22 g | 44 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 5,7 µg | 0,6 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 1,2 µg | 6 % |
| Vitamin E L | 0,4 mg | 3 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,079 mg | 6 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,061 mg | 4 % |
| Folat (B9) L | 28,3 µg | 7 % |
| Vitamin B12 L | 0,19 µg | 8 % |
| Calcium L | 48,7 mg | 4 % |
| Eisen L | 6,7 mg | 37 % |
| Magnesium L | 123 mg | 29 % |
| Phosphor L | 206 mg | 16 % |
| Kalium L | 463 mg | 10 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,96 mg | 106 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 5,5 µg | 10 % |
| Iodin L | 5,5 µg | 4 % |
| Chlorid L | 10,9 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 50 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gabove the median for Süßigkeiten und Desserts (median 6,6 g)
- Fiber6,3 gin the top quarter of Süßigkeiten und Desserts (median 5,3 g)
- Sugars22 gin the lowest quarter of Süßigkeiten und Desserts (median 24 g)
- Fat23 gin the top quarter of Süßigkeiten und Desserts (median 22 g)
- Saturated fat14 gin the top quarter of Süßigkeiten und Desserts (median 13 g)
- Sodium0 mgin the lowest quarter of Süßigkeiten und Desserts (median 16 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water6,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,93 g |
Sugars and starch (1)
| Stärke L | 37,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,024 g |
| ALA (omega-3, 18:3 n-3) L | 0,053 g |
| Linolsäure (Omega-6, 18:2) L | 0,86 g |
Carotenoids (1)
| Beta-Carotin L | 1,4 µg |
|---|
Other components (2)
| Wasser L | 6,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 3245412997952
- Quantity
- 8 100g
- Category
- Aufgeblasene Reiskuchen mit schwarzer Schokolade
- Packaging
- bag,fr:sachet-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic dark chocolate 55% (organic cocoa mass, organic cane sugar, organic cocoa butter), organic rice 45%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZuckerKakaobutter
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|---|---|---|---|---|
| Galettes riz chocolat noir-citron Ekorigin | 479 | 6,2 g | 71 g | 17 g |
| Galette de riz chocolat noir Leader Price | 479 | 6,8 g | 58,5 g | 22,8 g |
| Riz Soufflé Chocolat Noir Bio Bio Sonne | 480 | 6,9 g | 59,2 g | 22,7 g |
| Mini Rice Cakes Table of Plenty | 480 | 1 g | 62,5 g | 21,3 g |
| Dark Chocolate Rice Cakes Nature's Promise | 480 | 6,9 g | 59 g | 23 g |
| Tortitas de arroz con chocolate negro BIOGRAN S.L. | 478 | 6,7 g | 58,5 g | 22 g |
| Gallette di riso ricoperte con cioccolato fondente Eurospin | 478 | 6,6 g | 65,3 g | 20,4 g |
| Belgian Dark Chocolate & Raspberry Rice Cakes Morrisons | 478 | 6,2 g | 62,4 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in galettes de riz?
100 g of galettes de riz has 479 kcal.
How much protein is in galettes de riz?
Galettes de riz contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,6 g).
How many carbs are in galettes de riz?
Galettes de riz has 59 g of total carbohydrates per 100 g, including 6,3 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in galettes de riz?
Galettes de riz contains 23 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does galettes de riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (106 % DV), Mangan (60 % DV), Eisen (37 % DV), Magnesium (29 % DV) and Zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in galettes de riz?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3245412997952. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.