galettes de riz
Packaged product Sweets and Desserts Carrefour BIO
Galettes de riz contains 479 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (483 kcal per 100 g).
100 g provides 106% of the Daily Value for copper, 60% of the Daily Value for manganese and 37% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 3.3 mg | 1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 22 g | |
| Added sugars L | 22 g | 44% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 5.7 µg | 0.6% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin E L | 0.4 mg | 3% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.079 mg | 6% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 28.3 µg | 7% |
| Vitamin B12 L | 0.19 µg | 8% |
| Calcium L | 48.7 mg | 4% |
| Iron L | 6.7 mg | 37% |
| Magnesium L | 123 mg | 29% |
| Phosphorus L | 206 mg | 16% |
| Potassium L | 463 mg | 10% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.96 mg | 106% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 5.5 µg | 4% |
| Chloride L | 10.9 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gabove the median for sweets and desserts (median 6.6 g)
- Fiber6.3 gin the top quarter of sweets and desserts (median 5.4 g)
- Sugars22 gin the lowest quarter of sweets and desserts (median 24.8 g)
- Fat23 gin the top quarter of sweets and desserts (median 22 g)
- Saturated fat14 gin the top quarter of sweets and desserts (median 13 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 12.7 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water6.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.8 g |
|---|---|
| Polyunsaturated fat L | 0.93 g |
Sugars and starch (1)
| Starch L | 37.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.024 g |
| ALA (omega-3, 18:3 n-3) L | 0.053 g |
| Linoleic acid (omega-6, 18:2) L | 0.86 g |
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 6.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 3245412997952
- Quantity
- 8 100g
- Category
- Puffed rice cakes with black chocolate
- Packaging
- bag,fr:sachet-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic dark chocolate 55% (organic cocoa mass, organic cane sugar, organic cocoa butter), organic rice 45%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes riz chocolat noir-citron Ekorigin | 479 | 6.2 g | 71 g | 17 g |
| Galette de riz chocolat noir Leader Price | 479 | 6.8 g | 58.5 g | 22.8 g |
| Riz Soufflé Chocolat Noir Bio Bio Sonne | 480 | 6.9 g | 59.2 g | 22.7 g |
| Mini Rice Cakes Table of Plenty | 480 | 1 g | 62.5 g | 21.3 g |
| Dark Chocolate Rice Cakes Nature's Promise | 480 | 6.9 g | 59 g | 23 g |
| Tortitas de arroz con chocolate negro BIOGRAN S.L. | 478 | 6.7 g | 58.5 g | 22 g |
| Gallette di riso ricoperte con cioccolato fondente Eurospin | 478 | 6.6 g | 65.3 g | 20.4 g |
| Belgian Dark Chocolate & Raspberry Rice Cakes Morrisons | 478 | 6.2 g | 62.4 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3245412997952. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.