Galette
Packaged product Süßigkeiten und Desserts St Michel
Galette contains 472 kcal per 100 g. A Serving, 13 g (13 g) provides about 61 kcal.
Roughly 63 % of its calories come from carbohydrates, with 31 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 254 kcal per 100 g across 116 products.
100 g provides 66 % of the Daily Value for Mangan, 22 % of the Daily Value for Kupfer and 16 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 47,5 mg | 16 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 25 g | |
| Added sugars L | 24 g | 48 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 123 µg | 14 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,33 µg | 2 % |
| Vitamin E L | 0,95 mg | 6 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 0,049 mg | 0,3 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,08 mg | 5 % |
| Folat (B9) L | 19 µg | 5 % |
| Vitamin B12 L | 0,063 µg | 3 % |
| Calcium L | 24,4 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 51,4 mg | 12 % |
| Phosphor L | 161 mg | 13 % |
| Kalium L | 204 mg | 4 % |
| Zink L | 1,4 mg | 12 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 1,5 mg | 66 % |
| Selen L | 9 µg | 16 % |
| Iodin L | 7,7 µg | 5 % |
| Chlorid L | 39,1 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 63 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for Süßigkeiten und Desserts (median 6,7 g)
- Fiber2 gin the lowest quarter of Süßigkeiten und Desserts (median 2,7 g)
- Sugars25 gin the top quarter of Süßigkeiten und Desserts (median 1,5 g)
- Fat16 gabove the median for Süßigkeiten und Desserts (median 8,3 g)
- Saturated fat11 gin the top quarter of Süßigkeiten und Desserts (median 4 g)
- Sodium360 mgbelow the median for Süßigkeiten und Desserts (median 400 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,97 g |
Sugars and starch (1)
| Stärke L | 40,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Linolsäure (Omega-6, 18:2) L | 0,81 g |
Carotenoids (1)
| Beta-Carotin L | 31,4 µg |
|---|
Other components (2)
| Wasser L | 13 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
wheat flour, sugar, butter 18%, free-range eggs 2.5%, natural flavor, salt, baking powders (ammonium and sodium carbonates, citric acid), skimmed milk powder,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerButterEiSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galette saint michel St Michel | 472 | 7 g | 74 g | 16 g |
| Boni Selection galettes croquantes Boni Selection | 473 | 7,3 g | 64 g | 21 g |
| Galettes au bon beurre St Michel | 471 | 7,4 g | 73 g | 16 g |
| Maxi Galette caramel au beurre salé pur beurre - Le Guillou Le Guillou | 471 | 7,3 g | 67 g | 19 g |
| Biscuits Peanut Butter Nature Valley | 474 | 10,5 g | 52,6 g | 26,3 g |
| Galettes campinoises Everyday | 474 | 7,3 g | 63 g | 21 g |
| Galettes fines sarrasin LA QUIMPERLOISE | 469 | 6,5 g | 53,3 g | 24,7 g |
| Galettes fines au beurre Jules Destrooper | 469 | 6,6 g | 74 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galette?
100 g of Galette has 472 kcal. Serving, 13 g (13 g): about 61 kcal.
How much protein is in Galette?
Galette contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,91 g in Serving, 13 g (13 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,7 g).
How many carbs are in Galette?
Galette has 74 g of total carbohydrates per 100 g, including 2 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galette?
Galette contains 16 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Galette contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (66 % DV), Kupfer (22 % DV), Selen (16 % DV), Thiamin (B1) (15 % DV) and Vitamin A (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galette?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3178530411935. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Source description: "GALETTE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.