Galette Forestière
Packaged product Gemüse Honelthy
Galette Forestière contains 444 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 38 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 327 kcal per 100 g across 21 products.
100 g provides 102 % of the Daily Value for Mangan, 58 % of the Daily Value for Kupfer and 29 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 16 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 25,8 mg | 29 % |
| Vitamin D L | 0,04 µg | 0,2 % |
| Vitamin E L | 3,3 mg | 22 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,33 mg | 20 % |
| Folat (B9) L | 31,2 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 34,1 mg | 3 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 82,4 mg | 20 % |
| Phosphor L | 165 mg | 13 % |
| Kalium L | 525 mg | 11 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,52 mg | 58 % |
| Mangan L | 2,3 mg | 102 % |
| Selen L | 2,3 µg | 4 % |
| Iodin L | 1,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 49 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for Gemüse (median 10,7 g)
- Fiber11 gbelow the median for Gemüse (median 13,2 g)
- Sugars16 gbelow the median for Gemüse (median 21 g)
- Fat18 gin the top quarter of Gemüse (median 2,3 g)
- Saturated fat1,8 gin the top quarter of Gemüse (median 0,5 g)
- Sodium32 mgin the lowest quarter of Gemüse (median 152 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water49,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 17,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,2 µg |
|---|
Other components (2)
| Wasser L | 49,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Honelthy
- Barcode
- 3770011826179
- Quantity
- 70 g
- Category
- Getrocknetes Gemüse
- Packaging
- fr:sachet-recyclable
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons de châtaigne bio, cèpes séchés bio, pignons de pin bio, graines de lin bio, graines de tournesol bio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galette Forestière?
100 g of Galette Forestière has 444 kcal.
Is Galette Forestière high in protein?
Galette Forestière contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 10,7 g).
How many carbs are in Galette Forestière?
Galette Forestière has 52 g of total carbohydrates per 100 g, including 11 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galette Forestière?
Galette Forestière contains 18 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Galette Forestière contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (102 % DV), Kupfer (58 % DV), Vitamin C (29 % DV), Vitamin E (22 % DV) and Vitamin B6 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galette Forestière?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770011826179. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.