Galette de riz complet
Packaged product Süßigkeiten und Desserts U
Galette de riz complet contains 492 kcal per 100 g. A Serving, 12,5 g (12,5 g) provides about 62 kcal.
Roughly 50 % of its calories come from carbohydrates, with 43 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (482 kcal per 100 g).
100 g provides 111 % of the Daily Value for Kupfer, 80 % of the Daily Value for Mangan and 38 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 3,4 mg | 1 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 22 g | |
| Added sugars L | 9,1 g | 18 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 5,8 µg | 0,6 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 1,2 µg | 6 % |
| Vitamin E L | 0,45 mg | 3 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,081 mg | 6 % |
| Niacin (B3) L | 0,29 mg | 2 % |
| Pantothensäure (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,039 mg | 2 % |
| Folat (B9) L | 28,9 µg | 7 % |
| Vitamin B12 L | 0,19 µg | 8 % |
| Calcium L | 38,9 mg | 3 % |
| Eisen L | 6,5 mg | 36 % |
| Magnesium L | 159 mg | 38 % |
| Phosphor L | 221 mg | 18 % |
| Kalium L | 505 mg | 11 % |
| Zink L | 2,5 mg | 22 % |
| Kupfer L | 1 mg | 111 % |
| Mangan L | 1,8 mg | 80 % |
| Selen L | 5,6 µg | 10 % |
| Iodin L | 5,6 µg | 4 % |
| Chlorid L | 36,1 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 50 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the top quarter of Süßigkeiten und Desserts (median 6,6 g)
- Fiber6,4 gin the top quarter of Süßigkeiten und Desserts (median 5,2 g)
- Sugars22 gin the lowest quarter of Süßigkeiten und Desserts (median 24 g)
- Fat23 gin the top quarter of Süßigkeiten und Desserts (median 22 g)
- Saturated fat14 gin the top quarter of Süßigkeiten und Desserts (median 13 g)
- Sodium4 mgin the lowest quarter of Süßigkeiten und Desserts (median 20 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water5,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Sugars and starch (1)
| Stärke L | 30,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,022 g |
| ALA (omega-3, 18:3 n-3) L | 0,06 g |
| Linolsäure (Omega-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Beta-Carotin L | 1,4 µg |
|---|
Other components (2)
| Wasser L | 5,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256229266575
- Quantity
- 100 g
- Label serving
- 12,5 g
- Category
- Aufgeblasene Reiskuchen mit schwarzer Schokolade
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat noir* 55% (pâte de cacao*, sucre de canne*, beurre de cacao*), riz brun* 45%. *ingrédient issu de l'agriculture biologique. Traces éventuelles de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZuckerKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes de riz Chocolat Noir Carrefour BIO | 492 | 7,3 g | 60 g | 23 g |
| Gallette di riso integrale con cioccolato fondente bio Sapore di Sole | 492 | 5,9 g | 68 g | 21 g |
| Galettes de Riz au chocolat Simplement Bon Et Bio | 492 | 6,5 g | 57 g | 25 g |
| Gallette di riso ricoperte di cioccolato fondente bio Vio Logic | 492 | 5,9 g | 68 g | 21 g |
| Coquetes d'arròs integral amb xocolata negra Ametller Origen | 492 | 8 g | 61 g | 23 g |
| Mini galette de riz nappée de chocolat noir U | 492 | 7,4 g | 59,5 g | 23,5 g |
| Galettes de riz chocolat noir bio Biocoop | 492 | 5,9 g | 68 g | 21 g |
| Galettes de riz Coop | 492 | 7 g | 62 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galette de riz complet?
100 g of Galette de riz complet has 492 kcal. Serving, 12,5 g (12,5 g): about 62 kcal.
How much protein is in Galette de riz complet?
Galette de riz complet contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,91 g in Serving, 12,5 g (12,5 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,6 g).
How many carbs are in Galette de riz complet?
Galette de riz complet has 60 g of total carbohydrates per 100 g, including 6,4 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galette de riz complet?
Galette de riz complet contains 23 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Galette de riz complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (111 % DV), Mangan (80 % DV), Magnesium (38 % DV), Eisen (36 % DV) and Zink (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galette de riz complet?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256229266575. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.