Fusilli mais e riso
Packaged product Mahlzeiten und Gerichte Leib Und Gut
Fusilli mais e riso contains 336 kcal per 100 g. A Serving, 70.0 g (70 g) provides about 235 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (350 kcal per 100 g).
100 g provides 51 % of the Daily Value for Mangan, 22 % of the Daily Value for Thiamin (B1) and 18 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,065 µg | 0,3 % |
| Vitamin E L | 0,65 mg | 4 % |
| Thiamin (B1) L | 0,27 mg | 22 % |
| Riboflavin (B2) L | 0,045 mg | 3 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 29,6 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,8 mg | 0,5 % |
| Eisen L | 0,9 mg | 5 % |
| Magnesium L | 71,3 mg | 17 % |
| Phosphor L | 190 mg | 15 % |
| Kalium L | 188 mg | 4 % |
| Zink L | 0,92 mg | 8 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 1,2 mg | 51 % |
| Selen L | 6,6 µg | 12 % |
| Iodin L | 5,3 µg | 4 % |
| Chlorid L | 14,6 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 85 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the top quarter of Mahlzeiten und Gerichte (median 6,7 g)
- Fiber1,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 3 g)
- Sugars0,6 gbelow the median for Mahlzeiten und Gerichte (median 0,64 g)
- Fat1,7 gabove the median for Mahlzeiten und Gerichte (median 1,6 g)
- Saturated fat0,6 gin the top quarter of Mahlzeiten und Gerichte (median 0,21 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,73 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,93 g |
Sugars and starch (1)
| Stärke L | 67,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,036 g |
| Linolsäure (Omega-6, 18:2) L | 0,9 g |
Carotenoids (1)
| Beta-Carotin L | 48,5 µg |
|---|
Other components (2)
| Wasser L | 11 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Leib Und Gut
- Barcode
- 7611337501530
- Label serving
- 70.0 g
- Category
- Maismehl
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de Maïs farine de Riz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de mais Maida | 336 | 9,7 g | 67,2 g | 3,2 g |
| Cornmeal Fine Dunns River | 336 | 6,8 g | 75,6 g | 1,4 g |
| Corn masa nixtamalizado Naturelo | 337 | 8 g | 66 g | 4,5 g |
| Farine bio de maïs ma vie sans Gluten | 337 | 6 g | 75,4 g | 1,3 g |
| Farine De Mais Priméal | 337 | 6 g | 75,4 g | 1,3 g |
| Maismehl / Corn masa Naturelo | 337 | 8 g | 66 g | 4,5 g |
| Cormeal Dunn’s River | 338 | 7,2 g | 74,6 g | 1,2 g |
| Harina de maiz amarillo Doñarepa | 339 | 7,4 g | 78 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fusilli mais e riso?
100 g of Fusilli mais e riso has 336 kcal. Serving, 70.0 g (70 g): about 235 kcal.
How much protein is in Fusilli mais e riso?
Fusilli mais e riso contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 6 g in Serving, 70.0 g (70 g). About 10 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 6,7 g).
How many carbs are in Fusilli mais e riso?
Fusilli mais e riso has 71 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fusilli mais e riso?
Fusilli mais e riso contains 1,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Fusilli mais e riso contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (51 % DV), Thiamin (B1) (22 % DV), Kupfer (18 % DV), Magnesium (17 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fusilli mais e riso?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611337501530. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.