Früstücksflakes
Packaged product Süßigkeiten und Desserts Milzu!
Früstücksflakes contains 342 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 382 kcal per 100 g across 110 products.
100 g provides 80 % of the Daily Value for Mangan, 47 % of the Daily Value for Kupfer and 24 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 70,4 g | 26 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 16,8 g | |
| Added sugars L | 21,4 g | 43 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,1 mg | 0,6 % |
| Pantothensäure (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,081 mg | 5 % |
| Folat (B9) L | 24,8 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,3 mg | 2 % |
| Eisen L | 4,3 mg | 24 % |
| Magnesium L | 81,6 mg | 19 % |
| Phosphor L | 199 mg | 16 % |
| Kalium L | 426 mg | 9 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 0,42 mg | 47 % |
| Mangan L | 1,8 mg | 80 % |
| Selen L | 8,9 µg | 16 % |
| Iodin L | 7,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 82 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of Süßigkeiten und Desserts (median 8,1 g)
- Fiber10,5 gin the top quarter of Süßigkeiten und Desserts (median 6,4 g)
- Sugars16,8 gin the lowest quarter of Süßigkeiten und Desserts (median 23 g)
- Fat2,7 gbelow the median for Süßigkeiten und Desserts (median 2,9 g)
- Saturated fat0,4 gin the lowest quarter of Süßigkeiten und Desserts (median 1,1 g)
- Sodium160 mgbelow the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 43,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,8 µg |
|---|
Other components (2)
| Wasser L | 9,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Milzu!
- Barcode
- 4751022362916
- Quantity
- 200 g
- Category
- Chocolate cereal balls
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boules Choco fondantes ''à souhait'' Gavroche Céréales | 338 | 6 g | 82 g | 3,5 g |
| Lentilles bio Greenweez | 351 | 25,8 g | 52,6 g | 1,7 g |
| Choco Bobbles K Classic | 356 | 7,9 g | 71 g | 3,2 g |
| Miami Hopki Vitanella | 356 | 9,2 g | 73,7 g | 2,1 g |
| Choco Balls Bauck Mühle | 357 | 7,8 g | 71 g | 3,5 g |
| Boules enrobées saveur chocolat U | 326 | 6,8 g | 70 g | 1,5 g |
| Bolas de Chocolate Continente | 360 | 8,6 g | 70,9 g | 2,9 g |
| Cereal de Maíz, Cañahua y Amaranto Verde Madre | 362 | 9,2 g | 79,5 g | 0,79 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Früstücksflakes?
100 g of Früstücksflakes has 342 kcal.
How much protein is in Früstücksflakes?
Früstücksflakes contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 8,1 g).
How many carbs are in Früstücksflakes?
Früstücksflakes has 70,4 g of total carbohydrates per 100 g, including 10,5 g of fiber and 16,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Früstücksflakes?
Früstücksflakes contains 2,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Früstücksflakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (80 % DV), Kupfer (47 % DV), Eisen (24 % DV), Magnesium (19 % DV) and Selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Früstücksflakes?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4751022362916. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.