Fruit Mix
Packaged product Früchte Bulk Powder
Fruit Mix contains 397 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 42 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 445 kcal per 100 g across 231 products.
100 g provides 64 % of the Daily Value for Kupfer, 36 % of the Daily Value for Mangan and 19 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 19,2 g | 25 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 52,9 g | 19 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 41,5 g | |
| Added sugars L | 18,2 g | 36 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0,038 µg | 0,2 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 0,61 mg | 4 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 38,4 µg | 10 % |
| Vitamin B12 L | 0,004 µg | 0,1 % |
| Calcium L | 34,7 mg | 3 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 67,5 mg | 16 % |
| Phosphor L | 128 mg | 10 % |
| Kalium L | 473 mg | 10 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,57 mg | 64 % |
| Mangan L | 0,82 mg | 36 % |
| Selen L | 5,3 µg | 10 % |
| Iodin L | 4,9 µg | 3 % |
| Chlorid L | 11,1 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 51 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for Früchte (median 9 g)
- Fiber4,6 gin the lowest quarter of Früchte (median 7 g)
- Sugars41,5 gabove the median for Früchte (median 35 g)
- Fat19,2 gbelow the median for Früchte (median 21,9 g)
- Saturated fat2,6 gbelow the median for Früchte (median 3,8 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water36,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,7 g |
Sugars and starch (1)
| Stärke L | 1,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,12 g |
| Linolsäure (Omega-6, 18:2) L | 4,2 g |
Carotenoids (1)
| Beta-Carotin L | 372 µg |
|---|
Other components (2)
| Wasser L | 36,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bulk Powder
- Barcode
- 5055950601413
- Category
- Mischtrockenfrüchte
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apricots (15%) (Apricots, Rice Flour, Preservative; (Sulphur Dioxide)), Sweetened Dried Cranberries (15%) (Cranberries, Sugar, Sunflower Oil), Golden Raisins (15%) (Raisins, Sunflower Oil, Preservative: (Sulphur Dioxide)), Seedless Raisins (15%) (Raisins, Palm Oil), Cashew Nuts (10%), Pecan Nuts (10%), Pumpkin Seeds (10%), Sweetened Dried Sour Cherries (5%) (Cherries, Sugar, Sunflower Oil), Sunflower Seeds (5%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZuckerSonnenblumenölPalmöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Mix?
100 g of Fruit Mix has 397 kcal.
How much protein is in Fruit Mix?
Fruit Mix contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Früchte, that is below the median (median 9 g).
How many carbs are in Fruit Mix?
Fruit Mix has 52,9 g of total carbohydrates per 100 g, including 4,6 g of fiber and 41,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Mix?
Fruit Mix contains 19,2 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Fruit Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (64 % DV), Mangan (36 % DV), Vitamin E (19 % DV), Thiamin (B1) (17 % DV) and Magnesium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Mix?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055950601413. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.